The Shake UP is a program which is designed to promote a healthy lifestyle and to build a community of like minded people who inspire each other to improve their lives through health and fitness. When our members live and breathe that lifestyle and bring their own level of passion and commitment to our community, […]
Ella Simmons, Shaker of the Month, October ’15 Read More »
Our October Shaker of the Month, Bronwyn Allard recently posted this to her Facebook page – “Today marks 1 year since I started at “The Shake Up” and I could not let it pass without saying a big thanks to Ben O’Connor. I have always been a gym junkie and have tried every class/exercise going
Bronwyn Allard, Shaker of the Month, October ’15 Read More »
Our Spring Challenge has started! If you’ve joined up to be part of this exciting and healthy journey, you are already in the thick of it. Let’s go through a bit about what to expect along the journey. Here are some highlights that you can look forward to. Alcohol Expect to not be boozing for
The Spring Challenge Journey Begins Read More »
One of the most difficult, but most rewarding, struggles in a journey to health is that of building healthy habits. They’re difficult to form, but once you’ve formed a good habit, it’s quite easy to keep your momentum up and continue the healthy behaviour. Habits are the foundation on which we build our lives. They’re
Building healthy habits: Consistency Read More »
Finding it hard to find ideas for delicious salads? With summer coming up you’ll need all the salad recipes you can get! Salads don’t have to be boring, there are loads of different delicious salads you can make that’ll satisfy and fill you up! Here’s one of my favourites below: Ingredients: 500 grams of chicken
Chicken, Asparagus and Green Bean Salad Read More »
Do you ever have those day where you feel like you just can’t be arsed? Those days where your energy levels are low, your body hurts and getting out of bed is a bloody mission! Mike Walker has felt like that every day for the past 12 months! In his words “taken to the brink
Mike Walker, Shaker of the Month, September ’15 Read More »
At the Shake UP, we are blessed with a community that is filled with inspiring people that you just want to be around more often! It is our mission to create training communities that influence and inspire through a culture of positive energy. Its guys like Dean Kenway who are bringing the Shake UP vision
Dean Kenway, Shaker of the Month, September ’15 Read More »
The Shake UP is a training community built upon results driven training. What does that mean? It means that our members get results! Our mission is to build strong communities that influence and inspire through positive energy, challenging functional movement training & nourishing,delicious nutrition! When our members lift themselves to a new level, embrace this positive
Lucie McDonald -Autumn-2015 Read More »
We know that there are a lot of things that come up as barriers to getting fit and healthy and one of those is forking out the cash for training! So we are giving members and non-members the chance to get 3-months of Shaker goodness (valued at $354) for FREE!!! The winner must be over
Win a 3-month membership!!! Read More »
Feel like pasta but laying off the dense carbs? It’s as easy as one, two, three! First peel your veggies into slices (carrot and zucchini work well), secondly, make your favourite sauce (lean Turkey bolognese is always a winner) and thirdly put it all together!! Voila!! A protein and plant based carbohydrate rich meal that