Most of us can relate to being out of condition, overweight and feeling too far gone to redeem our health and fitness! It becomes a vicious circle, revolving around inaction, poor choices and a negative mental state! What direction life takes from there is up to us… Some surrender to the struggle and others dust […]
Sue Leebeek, Shaker of the Month, June ’14 Read More »
Do you remember being 13? Not a stress in the world, eating whatever you pleased, sleeping 12 hours a day and just hanging for the holidays. We all discover our passion and find direction at different stages throughout our lives. Some of us just know from a young age who we want to be
Jack Bowser, Shaker of the Month, May ’14 Read More »
The Shake UP 10 Week Challenge winner! At stages throughout our lives, we often think to ourselves, shit.. “I could probably do with some healthy changes. How hard can it be to lay off the piss and pizza’s for 10 weeks?” For some it is pretty straight forward and for others its a constant battle.
Sam Mundy Winner and Habit Builder Read More »
We all deserve an encouraging environment where we can test ourselves, become our best! Somewhere to vent some frustration, separate ourselves from the days challenges and be surrounded by positive people who are striving to reach their potential. Sticking to your guns and following through with your health and fitness commitments is always a challenge!
Nigel Jesson, Shaker of the Month, April ’14 Read More »
The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community. To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after photos.
Darcy Gilbert, Challenge Winner, Summer ’14 Read More »
Who is Kerrie Oliver? Our March 2014 Shaker of the Month is an awesome lady with a success story that is bound to inspire you! In the 5 months since Kerrie Oliver began her Shake UP journey she has lost 17kg, shed 10% body fat, dropped 88cm across her entire body and climbed Mt Warning
Kerrie Oliver, Shaker of the Month, March ’14 Read More »
Who is Laura Duffin? Hi! my name is Ben O’Connor, Head Coach and Founder of The Shake UP and I have the great pleasure of interviewing our January 2014 Shaker of the month. Laura Duffin is an inspirational woman who successfully balances,a full time job, studying, family life with 3 children and hitting 5 Shake
Laura Duffin, Shaker of the Month, Jan ’14 Read More »
We all want the most out of our lives and through my years of experience I have learned that balance is paramount. As a busy business owner and fitness professional, I understand the importance of a well-balanced life. Like you, I want to look good, feel enthusiastic and function at my best in all areas
How The Shake Up results in fat loss Read More »
