You don’t find it, you make it happen! Nic is in a good place in life. He has a lovely wife and two beautiful daughters. He has just completed The Shake UP 10 Week Challenge, has lost 8kg and is feeling the best he has in years. Nic is also our January Shaker of the […]
The Secret to Finding Happiness Read More »
Let’s face it, being a mother is one of the greatest challenges in a woman’s lifetime! How many busy mothers do you know that struggle with body confidence after having a child? In this blog we are going to share with you the tips, tricks and strategies that one of the world’s greatest mothers used
Reclaiming your body at 20 weeks postpartum Read More »
If you are fed up with telling yourself that you want to look better and have more energy, this blog is your call to action…Vitality and body confidence are totally achievable! There are few human endeavors as selfless as parenting. Time becomes your most valuable commodity and often we put our own well-being on the back
Busy Parent’s guide to getting that summer body! Read More »
There is so much information at our disposal these days, how do you know what is your best path to a summer body in 10 weeks? Bruce Adams stripped 10kg of fat and 10 cm off his waist line in 10 weeks during the Shake UP Spring – 10 Week Challenge – 2016 “I have
Fat Loss 101: 3 Things you MUST do! Read More »
At the Shake UP we are very privileged to witness constant displays of epic human spirit! People exceeding all kinds of physical and mental boundaries that lift the entire community. There is no doubt about it, if you are looking for positive change in your life there is one thing that you must have: Positive
The one thing you must have for lasting change Read More »
There are some very good psychological reasons, along with the obvious health benefits, to challenge yourself through daily physical exercise. Learning to stay focused and push through while your body screams at you to stop is pretty much all mental even though the activity is physical, and it will make the various mental and emotional
Great reasons to engage in regular physical challenges Read More »
The Shake UP is an outdoor high intensity, group training community. We are very fortunate to be able to work with so many different people who are all on a mission towards optimal health and fitness. If you want to perform at your best it is essential that you surround yourself with a team of
Confused about who can help with your injury or limitation? Read More »
Have a massage…you’ve earned it. We train hard, we train often and we love it…I know from experience that most of The Shake UP Community even ‘enjoy’ those sore, tired muscles that make us walk like John Wayne, or make us decide it’s a good hat day because we can’t lift our arms to brush
Balanced Remedial Solutions Read More »
Mums are tops! I’m lucky enough to have 3 amazing mums in my immediate circle – My mum, who is The World’s Best Mum; My Mum-in-Law who is impossible to fault; and my wife who is the most incredible mum to my gorgeous twins Mia and Reef. I also have the privilege of sharing the
Shelley Tindall, Shaker of the Month, June ’16 Read More »
When we created the Shake UP, we had no idea that we would be so fortunate to have a legion of super committed members. As we grow and evolve, we continually look to our foundation members for inspiration and a reminder of what the ‘perfect Shake UP client’ looks like. We believe that it is
Joanne Melville, Shaker of the Month, June ’16 Read More »
