One of the most difficult, but most rewarding, struggles in a journey to health is that of building healthy habits. They’re difficult to form, but once you’ve formed a good habit, it’s quite easy to keep your momentum up and continue the healthy behaviour. Habits are the foundation on which we build our lives. They’re […]
Building healthy habits: Consistency Read More »
The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is being able to jump in the kitchen and knock out some delicious meals in record time! Here is a
Flax Banana Pancakes Read More »
Finding it hard to find ideas for delicious salads? With summer coming up you’ll need all the salad recipes you can get! Salads don’t have to be boring, there are loads of different delicious salads you can make that’ll satisfy and fill you up! Here’s one of my favourites below: Ingredients: 500 grams of chicken
Chicken, Asparagus and Green Bean Salad Read More »
The Shake UP is a Boot camp with a difference! No ego’s, no attitude, just supportive people who enjoy a challenge. 25 minute training sessions fit into everybody’s schedule and with some structure around your eating, we guarantee you will strip fat, build lean muscle and feel the best you have in years! The key
Omega 3 Zucchini Bites Read More »
Feel like pasta but laying off the dense carbs? It’s as easy as one, two, three! First peel your veggies into slices (carrot and zucchini work well), secondly, make your favourite sauce (lean Turkey bolognese is always a winner) and thirdly put it all together!! Voila!! A protein and plant based carbohydrate rich meal that
“Don’t eat fatty food…” “Eat more fatty food…” “Don’t eat those fats, they’re bad for you…” “Eat these fats, they’re good for you…” “Those fats are only good for you if…” Have you noticed that the advice around fats gets incredibly confusing very fast? Everybody seems to have an opinion on whether you should include
The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is getting some productive time in the kitchen! Its all about creating quick and easy meals that will move you
The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is getting some productive time in the kitchen! Its all about creating quick and easy meals that will move you
The three-minute omelette Read More »
We all know that it’s important to eat healthy if we want to be healthy and feel good. Realistically, though, it’s not always easy to eat highly-nutritious meals every single time. Work, family, medical emergencies…. these can all make us time-poor and put a strain on any eating plan. And once we slip up –
How Often Can I Cheat? Read More »
Cindy Hamrey is an amazing woman who is living her passion! The mission statement really says it all…. My philosophy on life is simple. It is to “Be kind”. Be kind to yourself- by treating yourself well, with food, actions and thoughts. Be Kind to your family and community. Be Kind- to the earth, living
Cultured drinks for good health Read More »
