Strip 10 kg of body fat in 10 weeks while eating lots of delicious food and training a handful of hours a week! Almost sounds too good to be true, right? When Dan Moore signed up for our Summer 10 Week Challenge, he was a little skeptical himself and as he sat listening to the […]
10kg in 10 weeks – April Shaker of the Month Read More »
Since Kev joined The Shake UP 10 Week Challenge, he has lost almost 10kg, he is shredding in the surf again, he looks a million dollars, and I just know he is a better husband, father and business owner.
Reality Check! – Are You As Healthy As You Think?!?!? Read More »
One of the 1st questions that we ask our 10-week challenge participants in week 1 is, ‘who has dieted at some stage in their life’? The typical response is, ‘Yep…heaps of times’! It’s not unusual to go from one diet to another on the ever-illusive quest for that dream body. Jumping from one diet to
How to lose weight and never find it again! Read More »
The Shake UP is a 25 minute, high intensity training program that brings people together from all walks of life with one common goal…to challenge themselves to be better. Most of these people nail it while others come, hang around for a few months but fall short of their goals. The greatest attribute that is
How to create consistency in your training Read More »
Are you hitting the gym 4 or 5 times a week and not seeing results? Losing motivation? Feel like you’re stuck in a rut? You are not alone. We see it way too often. People trying to do the right thing, going to the gym and watching what they eat, with a vague idea of
Quit the Gym and get results! Read More »
We all experience varying levels of stress in our lives. We move through our day and never seem to have enough time for ourselves, focusing on being everything to everyone – A great parent to our kids, a role model to our friends and colleagues, a devoted partner and someone who contributes positively to the
Using exercise and community to handle stress Read More »
As you wander through the airport food court, eyeing off the Krispy Kreme donuts and the golden arches, that evil voice in your head says…”Go ahead, you are overworked, time poor and you have to eat right”? You begin to rationalise the situation and convince yourself that grabbing the Big Mac meal is a fair
Business travel,busy family and fat loss – It can be done! Read More »
You don’t find it, you make it happen! Nic is in a good place in life. He has a lovely wife and two beautiful daughters. He has just completed The Shake UP 10 Week Challenge, has lost 8kg and is feeling the best he has in years. Nic is also our January Shaker of the
The Secret to Finding Happiness Read More »
Let’s face it, being a mother is one of the greatest challenges in a woman’s lifetime! How many busy mothers do you know that struggle with body confidence after having a child? In this blog we are going to share with you the tips, tricks and strategies that one of the world’s greatest mothers used
Reclaiming your body at 20 weeks postpartum Read More »
If you are fed up with telling yourself that you want to look better and have more energy, this blog is your call to action…Vitality and body confidence are totally achievable! There are few human endeavors as selfless as parenting. Time becomes your most valuable commodity and often we put our own well-being on the back
Busy Parent’s guide to getting that summer body! Read More »
