The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is being able to jump in the kitchen and knock out some delicious meals in record time! Here is a […]
Flax Banana Pancakes Read More »
Finding it hard to find ideas for delicious salads? With summer coming up you’ll need all the salad recipes you can get! Salads don’t have to be boring, there are loads of different delicious salads you can make that’ll satisfy and fill you up! Here’s one of my favourites below: Ingredients: 500 grams of chicken
Chicken, Asparagus and Green Bean Salad Read More »
Do you ever have those day where you feel like you just can’t be arsed? Those days where your energy levels are low, your body hurts and getting out of bed is a bloody mission! Mike Walker has felt like that every day for the past 12 months! In his words “taken to the brink
Mike Walker, Shaker of the Month, September ’15 Read More »
At the Shake UP, we are blessed with a community that is filled with inspiring people that you just want to be around more often! It is our mission to create training communities that influence and inspire through a culture of positive energy. Its guys like Dean Kenway who are bringing the Shake UP vision
Dean Kenway, Shaker of the Month, September ’15 Read More »
The Shake UP is a training community built upon results driven training. What does that mean? It means that our members get results! Our mission is to build strong communities that influence and inspire through positive energy, challenging functional movement training & nourishing,delicious nutrition! When our members lift themselves to a new level, embrace this positive
Lucie McDonald -Autumn-2015 Read More »
We know that there are a lot of things that come up as barriers to getting fit and healthy and one of those is forking out the cash for training! So we are giving members and non-members the chance to get 3-months of Shaker goodness (valued at $354) for FREE!!! The winner must be over
Win a 3-month membership!!! Read More »
The Shake UP is a Boot camp with a difference! No ego’s, no attitude, just supportive people who enjoy a challenge. 25 minute training sessions fit into everybody’s schedule and with some structure around your eating, we guarantee you will strip fat, build lean muscle and feel the best you have in years! The key
Omega 3 Zucchini Bites Read More »
Feel like pasta but laying off the dense carbs? It’s as easy as one, two, three! First peel your veggies into slices (carrot and zucchini work well), secondly, make your favourite sauce (lean Turkey bolognese is always a winner) and thirdly put it all together!! Voila!! A protein and plant based carbohydrate rich meal that
“Don’t eat fatty food…” “Eat more fatty food…” “Don’t eat those fats, they’re bad for you…” “Eat these fats, they’re good for you…” “Those fats are only good for you if…” Have you noticed that the advice around fats gets incredibly confusing very fast? Everybody seems to have an opinion on whether you should include
It’s important to improve your body’s strength and resilience as well as trim unnecessary flab and tone muscles. One of the best ways to use your training program to its fullest extent is to increase your body’s metabolic rate. This improves your body’s absorption and use of key nutrients that assist it to build lean
Eating for Recovery: Increasing Your Metabolism Read More »
