Since Kev joined The Shake UP 10 Week Challenge, he has lost almost 10kg, he is shredding in the surf again, he looks a million dollars, and I just know he is a better husband, father and business owner.
Reality Check! – Are You As Healthy As You Think?!?!? Read More »
At The Shake UP, we are very fortunate to be surrounded by local business owners who are achieving extraordinary success. Its no secret that the success these business owners are experiencing is a product of their rock solid discipline and dedication to themselves and their quest for self improvement. Recently, I read an article published
2 Key business behaviors that attract success Read More »
As you wander through the airport food court, eyeing off the Krispy Kreme donuts and the golden arches, that evil voice in your head says…”Go ahead, you are overworked, time poor and you have to eat right”? You begin to rationalise the situation and convince yourself that grabbing the Big Mac meal is a fair
Business travel,busy family and fat loss – It can be done! Read More »
If you are fed up with telling yourself that you want to look better and have more energy, this blog is your call to action…Vitality and body confidence are totally achievable! There are few human endeavors as selfless as parenting. Time becomes your most valuable commodity and often we put our own well-being on the back
Busy Parent’s guide to getting that summer body! Read More »
Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically and mentally so much stronger and is exactly where
Tegan Pike Summer Challenge winner 2016 Read More »
Life as a great parent is a constant exercise in selflessness. The ultimate act of giving that often comes at the expense of the parent’s wellness. Danelle and Paul Shaw are certainly great parents and are a classic example of what can happen when a busy life gets in the way of self care. 13
Danelle Shaw Spring Challenge winner 2015 Read More »
Hydration is a healthy habit that a lot of people – especially in Queensland! – tend to neglect. In our hot, humid summers, we lose a lot more water through sweat and urination than in colder climates, and hence make ourselves more prone to dehydration. When we’re dehydrated, we tend to find it more difficult
Building Healthy Habits: Hydration Read More »
You probably know by now that when it comes to changing your body shape in the long term, the key ingredients are building lean muscle, shedding fat, and maintaining those changes through strength training. In addition to the training itself, nutritional supplements can help you to recover faster from training, have more energy, and build
Eating for Training Recovery and Energy Read More »
The Shake UP is a Boot camp with a difference! No commando trainer screaming at you…No rolling around in the mud…Just great people coming together with a common goal, to challenge themselves and discover what they are truly capable of! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes,
“Don’t eat fatty food…” “Eat more fatty food…” “Don’t eat those fats, they’re bad for you…” “Eat these fats, they’re good for you…” “Those fats are only good for you if…” Have you noticed that the advice around fats gets incredibly confusing very fast? Everybody seems to have an opinion on whether you should include