The Shake UP mission is to create strong training communities that influence and inspire through positive energy, comradery and courage. Our program is designed to remind people that they are capable of so much more and to move people out of the comfort zone that life often creates. To Shake things UP…. If you know […]
Kate Smith, Shaker of the Month, Jan ’16 Read More »
With the New Year upon us it’s a natural turning point in our lives. Lots of people all over Australia will be making New Year’s resolutions over the next two weeks, and many will be breaking them in the next month! How about this year, we make positive changes that don’t disappear with the holiday
How to Create New Year’s Resolutions that Stick Read More »
Life these days is so busy that it can be difficult to spend enough time and energy looking after what we put into our bodies. However, without good nutrition, your body – and mind! – won’t be operating at peak efficiency. Get a great start to your day If you can only make one change
Building Healthy Habits: Boosting Nutrition Read More »
Life as a great parent is a constant exercise in selflessness. The ultimate act of giving that often comes at the expense of the parent’s wellness. Danelle and Paul Shaw are certainly great parents and are a classic example of what can happen when a busy life gets in the way of self care. 13
Danelle Shaw Spring Challenge winner 2015 Read More »
There are lots of myths, legends, and outright lies circulating out there when it comes to transforming your body. How it can be done, what supplements you can take to expedite the process, how long it will take you, and how lasting the results can be… it can be difficult to sort out the fact
Lasting Body Transformation: Body Composition Read More »
Our October Shaker of the Month, Bronwyn Allard recently posted this to her Facebook page – “Today marks 1 year since I started at “The Shake Up” and I could not let it pass without saying a big thanks to Ben O’Connor. I have always been a gym junkie and have tried every class/exercise going
Bronwyn Allard, Shaker of the Month, October ’15 Read More »
Our Spring Challenge has started! If you’ve joined up to be part of this exciting and healthy journey, you are already in the thick of it. Let’s go through a bit about what to expect along the journey. Here are some highlights that you can look forward to. Alcohol Expect to not be boozing for
The Spring Challenge Journey Begins Read More »
It’s important to improve your body’s strength and resilience as well as trim unnecessary flab and tone muscles. One of the best ways to use your training program to its fullest extent is to increase your body’s metabolic rate. This improves your body’s absorption and use of key nutrients that assist it to build lean
Eating for Recovery: Increasing Your Metabolism Read More »
Why do you train? What is your reason for putting yourself through the Shake UP’s gruelling workouts? For some it’s all about fat loss and improving body shape, for others it’s about that euphoric feeling that follows a challenging workout and for some training is a way to offset poor nutritional habits. Whatever your reason
‘Keep it Real’ 10 week Challenge- Spring 2015 Read More »
We all want the most out of our lives and through my years of experience I have learned that balance is paramount. As a busy business owner and fitness professional, I understand the importance of a well-balanced life. Like you, I want to look good, feel enthusiastic and function at my best in all areas
How The Shake Up results in fat loss Read More »
