Do you have what it takes to transform your body and lifestyle? The Shake UP is a 25 minute boot camp and we have helped hundreds of people discover body confidence. In this post we discuss 3 essential things you must have on your fat loss mission! One of our most recent success stories is […]
3 Essentials on your fat loss mission Read More »
Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to start your fat loss mission?We are here to tell you that you can lose 10kg in 10 weeks and still eat loads of delicious foods!The Shake UP has been helping
How to lose 10kg in 10 weeks Read More »
There is no better way to motivate your teenage son to exercise than creating an amazing example for him to follow. The Shake UP is a 25 minute outdoor group training community, filled with parents who lead by example. The Bowser family have been with us since our early beginnings in 2013. Mel and Jeff
How do you motivate your teenage son to exercise? Read More »
Is it possible to get your body back by doing a 10-week Challenge? It certainly is possible and what’s more, you should be able to hold onto your awesome new body well beyond those 10 weeks! It all depends on the approach taken during these 10 weeks! Is it possible to keep the weight off
3 tips to help you choose a 10-week challenge Read More »
Dean realised the need to get fit so he could be the best dad to his daughter Isabelle. Well done Dean.
Can Becoming a Dad Make You Fitter?? Read More »
8 months ago Luke was rapidly approaching 40 and had kind of lost his mojo. He was enjoying too many cold beers after a big day of roofing. He was fueling his days with Coca Cola and starchy foods and was well and truly on his way to being the overweight, 40 year old dad
Overweight, uninspired and about to turn 40! Read More »
The human experience is an odd thing sometimes! We are all so capable of achieving remarkable things and making our mark on the world. Why do so many of us get sidetracked and find ourselves feeling pretty crappy and just put up with it? Self sabotaging behaviors One of the greatest factors that hold many
Getting out of your comfort zone Read More »
One of the 1st questions that we ask our 10-week challenge participants in week 1 is, ‘who has dieted at some stage in their life’? The typical response is, ‘Yep…heaps of times’! It’s not unusual to go from one diet to another on the ever-illusive quest for that dream body. Jumping from one diet to
How to lose weight and never find it again! Read More »
The Shake UP is a 25 minute, high intensity training program that brings people together from all walks of life with one common goal…to challenge themselves to be better. Most of these people nail it while others come, hang around for a few months but fall short of their goals. The greatest attribute that is
How to create consistency in your training Read More »
At The Shake UP, we are very fortunate to be surrounded by local business owners who are achieving extraordinary success. Its no secret that the success these business owners are experiencing is a product of their rock solid discipline and dedication to themselves and their quest for self improvement. Recently, I read an article published
2 Key business behaviors that attract success Read More »
