At the Shake UP, our members are a very social bunch. Great people who love coming together for a good old fashioned chin wag before our training sessions begin. This is what it is all about and the friendly culture of this group is the reason people love belonging to it! We want the best […]
How to warm up for an intense training session Read More »
Are you hitting the gym 4 or 5 times a week and not seeing results? Losing motivation? Feel like you’re stuck in a rut? You are not alone. We see it way too often. People trying to do the right thing, going to the gym and watching what they eat, with a vague idea of
Quit the Gym and get results! Read More »
We all experience varying levels of stress in our lives. We move through our day and never seem to have enough time for ourselves, focusing on being everything to everyone – A great parent to our kids, a role model to our friends and colleagues, a devoted partner and someone who contributes positively to the
Using exercise and community to handle stress Read More »
As you wander through the airport food court, eyeing off the Krispy Kreme donuts and the golden arches, that evil voice in your head says…”Go ahead, you are overworked, time poor and you have to eat right”? You begin to rationalise the situation and convince yourself that grabbing the Big Mac meal is a fair
Business travel,busy family and fat loss – It can be done! Read More »
You don’t find it, you make it happen! Nic is in a good place in life. He has a lovely wife and two beautiful daughters. He has just completed The Shake UP 10 Week Challenge, has lost 8kg and is feeling the best he has in years. Nic is also our January Shaker of the
The Secret to Finding Happiness Read More »
If you are fed up with telling yourself that you want to look better and have more energy, this blog is your call to action…Vitality and body confidence are totally achievable! There are few human endeavors as selfless as parenting. Time becomes your most valuable commodity and often we put our own well-being on the back
Busy Parent’s guide to getting that summer body! Read More »
There is so much information at our disposal these days, how do you know what is your best path to a summer body in 10 weeks? Bruce Adams stripped 10kg of fat and 10 cm off his waist line in 10 weeks during the Shake UP Spring – 10 Week Challenge – 2016 “I have
Fat Loss 101: 3 Things you MUST do! Read More »
The Shake UP is an outdoor group training community that is filled with inspirational people achieving amazing things! If you want to reach your true potential, it always helps to have champions around you! Champions are the kind of people who know your name, will lift you to your best and will always enjoy a
How to strip 8kg and inspire your kids in 10 weeks Read More »
The Shake UP is an outdoor training program, filled with very inspiring people who are achieving extraordinary things! Our members are busy professional, parents, tradies & business owners who enjoy a training environment that is ego free, encouraging and only 25 minutes of their day! Can you eat loads of delicious food, train a handful
How a busy father shed 15kgs in 10 weeks! Read More »
Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically and mentally so much stronger and is exactly where
Tegan Pike Summer Challenge winner 2016 Read More »
