Can Becoming a Dad Make You Fitter??
Dean realised the need to get fit so he could be the best dad to his daughter Isabelle. Well done Dean.
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Mentally tough
How to lose weight and never find it again!
One of the 1st questions that we ask our 10-week challenge participants in week 1 is, ‘who has dieted at some stage in their life’? The typical response is, ‘Yep…heaps of times’! It’s not unusual to go from one diet to another on the ever-illusive quest for that dream body. Jumping from one diet to
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How to create consistency in your training
The Shake UP is a 25 minute, high intensity training program that brings people together from all walks of life with one common goal…to challenge themselves to be better. Most of these people nail it while others come, hang around for a few months but fall short of their goals. The greatest attribute that is
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Using exercise and community to handle stress
We all experience varying levels of stress in our lives. We move through our day and never seem to have enough time for ourselves, focusing on being everything to everyone – A great parent to our kids, a role model to our friends and colleagues, a devoted partner and someone who contributes positively to the
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Business travel,busy family and fat loss – It can be done!
As you wander through the airport food court, eyeing off the Krispy Kreme donuts and the golden arches, that evil voice in your head says…”Go ahead, you are overworked, time poor and you have to eat right”? You begin to rationalise the situation and convince yourself that grabbing the Big Mac meal is a fair
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Allison Field, Shaker of the Month, May ’16
All too often people put up with uncool situations because the effort of making change seems scarier than the current situation. We just accept unhappiness because we are afraid of being out of our comfort zone. GET OUT OF YOUR COMFORT ZONE PEOPLE!! It won’t be easy, but it will definitely be worth it. Everyone
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Jagoda Butler, Shaker of the Month, May ’16
The Shake UP is loaded with super inspiring women. Parents who have given so much of themselves to ensure family is priority. What is most inspiring about these mums is that so many mums don’t discover the energy, body confidence and vitality that they had prior to becoming a mum! Jagoda Butler is in the
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Kate Ryan, Shaker of the Month, May’16
There is no doubt about it, life is dramatically different when you have a 2-year-old boy to chase around! Kate Ryan knows this better than anyone as she and her husband Dave have 2.5-year-old, ‘King Henry’ to keep them on their toes! Kate is an amazing mother and is doing exceptionally well at balancing being
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Phil Rice, Shaker of the Month, April ’16
As a trainer at the Shake UP, there is nothing more rewarding than seeing a brother take back the body confidence, determination and vitality that sometimes get obscured though the responsibilities of life. Phil Rice is our Palm Beach – April Shaker of the month and his success story really is one that makes you
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Mel Bowser, Shaker of the Month, April’16
In the Shake UP’s early beginnings,way back in March 2013, there were a handful of our original members helping to build the dream. These original members were the guinea pigs really! The sessions had not been tested on groups, there was no “tough” Shake UP training culture for the new members to be influenced by.
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