Life as a great parent is a constant exercise in selflessness. The ultimate act of giving that often comes at the expense of the parent’s wellness. Danelle and Paul Shaw are certainly great parents and are a classic example of what can happen when a busy life gets in the way of self care. 13 […]
Danelle Shaw Spring Challenge winner 2015 Read More »
There are lots of myths, legends, and outright lies circulating out there when it comes to transforming your body. How it can be done, what supplements you can take to expedite the process, how long it will take you, and how lasting the results can be… it can be difficult to sort out the fact
Lasting Body Transformation: Body Composition Read More »
Makes about 15 – great as a snack or with salad for lunch or dinner. All you need is: 1 425gram tin of tuna in spring water 1 tin of chick peas 1 zucchini cut into 3 3 eggs 1 spring onion cut into pieces 1/2 cup flax meal a teaspoon of vegetable stock for
Makes about 15 balls All you need is: 2 Scoops Vanilla Protein 1 Cup Flax meal 1/4 cup coconut oil 1/2 cup sunflower seeds Handful of goji berries 1/4 cup water 1 teaspoon cacao Mix well and roll all ingredients together into little balls. ENJOY! 🙂
The Shake UP is a Boot camp with a difference! No ego’s, no attitude, just supportive people who enjoy a challenge. 25 minute training sessions fit into everybody’s schedule and with some structure around your eating, we guarantee you will strip fat, build lean muscle and feel the best you have in years! The key
Omega 3 Zucchini Bites Read More »
Feel like pasta but laying off the dense carbs? It’s as easy as one, two, three! First peel your veggies into slices (carrot and zucchini work well), secondly, make your favourite sauce (lean Turkey bolognese is always a winner) and thirdly put it all together!! Voila!! A protein and plant based carbohydrate rich meal that
“Don’t eat fatty food…” “Eat more fatty food…” “Don’t eat those fats, they’re bad for you…” “Eat these fats, they’re good for you…” “Those fats are only good for you if…” Have you noticed that the advice around fats gets incredibly confusing very fast? Everybody seems to have an opinion on whether you should include
Our June Shaker of the month is one of the most committed people we have seen in our training community! In the past 12 months, Vicki Oliveiro has only missed a few sessions. When Vicki began her Shake UP journey, she wanted to lose a few kilograms and feel better about herself. 12 months later
Vicki Oliveiro, Shaker of the Month, June ’15 Read More »
What qualities come to mind when you think of a great role model? Someone who always leads by example, displays selflessness and acceptance of others and demonstrates a strong sense of discipline? Our Shaker of the month is an absolute role model who ticks all the boxes when it comes to leadership! Stephen Quinn has served
Stephen Quinn, Shaker of the Month, May ’15 Read More »
The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community. To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after
Chrisite Flaxman, Challenge Winner, Summer 2015 Read More »
