Feel like pasta but laying off the dense carbs? It’s as easy as one, two, three! First peel your veggies into slices (carrot and zucchini work well), secondly, make your favourite sauce (lean Turkey bolognese is always a winner) and thirdly put it all together!! Voila!! A protein and plant based carbohydrate rich meal that […]
“Don’t eat fatty food…” “Eat more fatty food…” “Don’t eat those fats, they’re bad for you…” “Eat these fats, they’re good for you…” “Those fats are only good for you if…” Have you noticed that the advice around fats gets incredibly confusing very fast? Everybody seems to have an opinion on whether you should include
It’s important to improve your body’s strength and resilience as well as trim unnecessary flab and tone muscles. One of the best ways to use your training program to its fullest extent is to increase your body’s metabolic rate. This improves your body’s absorption and use of key nutrients that assist it to build lean
Eating for Recovery: Increasing Your Metabolism Read More »
Why do you train? What is your reason for putting yourself through the Shake UP’s gruelling workouts? For some it’s all about fat loss and improving body shape, for others it’s about that euphoric feeling that follows a challenging workout and for some training is a way to offset poor nutritional habits. Whatever your reason
‘Keep it Real’ 10 week Challenge- Spring 2015 Read More »
There is no doubt about it, people come to the Shake UP to be around great people! Our communities attract, positive, like minded individuals who enjoy meeting friendly crew and training hard! Our August Shaker of the Month is one very cool chick who motivates many, is perpetually smiling and continually goes above and beyond
Millie Miller, Shaker of the Month, August ’15 Read More »
Can you shed 5kgs of body fat training for 25 minutes, 3 times a week? Absolutely! Our August Shaker of the month is proving that this can be achieved while working full time and raising two teenagers. Heidi Smith is the kind of person we love having in our training community! She is super consistent,
Heidi Smith, Shaker of the Month, August ’15 Read More »
We are stoked to have Murf join us as the Robina Shake Up Coach! Pete Murf is an old friend of mine and one of Bondi’s best personal trainers. Murf is a very well traveled, adventurer and one of those guys that genuinely loves helping people become their best. The Murf family’s latest adventure was
Pete ‘Murf’ Murphy, Shaker Coach Read More »
We’re so excited to be opening our third Shake Up location on the Gold Coast. Over the last 2 years we have had the pleasure of watching two very spirited training communities come together – Pacific Pines and Palm Beach. A 3rd Shake UP location was a goal that recently came to life when Pete “Murf” Murphy, an
Robina Shake Up Open Day! Read More »
The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is getting some productive time in the kitchen! Its all about creating quick and easy meals that will move you
The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is getting some productive time in the kitchen! Its all about creating quick and easy meals that will move you
The three-minute omelette Read More »
