We all know how easy it is to let a busy life get in the way of our own well being. Being under pressure at work and spending the little time that you have to yourself with your family. Pretty quickly the months and years roll by and you somehow stacked on 20kgs and you […]
Jamie Douglas, Shaker of the Month, July’16 Read More »
How do you find time to take care of your health and fitness when you have a pumping business and a busy family life? Some believe that it’s all too tough while others set the alarm an hour earlier and just make it happen! Quentin McCarthy is an inspiring reminder that we can all squeeze
Quentin McCarthy, Shaker of the Month, July ’16 Read More »
Love eating eggs and bacon in the morning but looking for an alternative to spice things up? These Baked Egg and Bacon Baskets are the perfect way to eat your favourite breakkie. They are great for so many reasons! You can prepare them and then take them with you and eat them on the go
Baked Egg and Bacon Baskets Read More »
Ever craving a delicious lasagna but know you shouldn’t be eating all of that heavy pasta and cheese? Well we’ve got your answer right here! This is a vegetarian recipe but can easily be made with meat and often two are made in the Shake UP household – one veggie and one meaty! Really easy
Layered Vegetable ‘Lasagna’ Stack Read More »
Mums are tops! I’m lucky enough to have 3 amazing mums in my immediate circle – My mum, who is The World’s Best Mum; My Mum-in-Law who is impossible to fault; and my wife who is the most incredible mum to my gorgeous twins Mia and Reef. I also have the privilege of sharing the
Shelley Tindall, Shaker of the Month, June ’16 Read More »
When we created the Shake UP, we had no idea that we would be so fortunate to have a legion of super committed members. As we grow and evolve, we continually look to our foundation members for inspiration and a reminder of what the ‘perfect Shake UP client’ looks like. We believe that it is
Joanne Melville, Shaker of the Month, June ’16 Read More »
You learn a lot about a person when you see them at 5.45am 3 to 4 times a week. Through the freezing winter mornings and the sweaty summers starts. Commitment is one of the most fundamental principles of success and our members who truly commit to positive change know what it feels like to enjoy
Susie Gore, Shaker of the Month, June ’16 Read More »
The Shake UP training communities are filled with parents, tradies and busy business owners who all come together, sharing a common objective. To become their best and enjoy the journey. Sometimes enjoying the journey just isn’t possible! The reality is that if you are going to become, leaner, faster, stronger and better, you are going
“What’s on our label is in our product” – Punish Natural Nutrition Read More »
Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically and mentally so much stronger and is exactly where
Tegan Pike Summer Challenge winner 2016 Read More »
This is a great meal for after training with the potatoes – if you haven’t trained just swap the potato chips for pumpkin or extra veggies. And this meal will take you minutes to prepare with a little time in the over. EASY PEASY! Ingredients: 2 Pieces of Fresh Barramundi (or more for more than
Baked Barra with Seasonal Veg & Potato Chips Read More »
