The Shake UP is a 25 minute outdoor group training program that works! Christine Bacon is our Palm Beach Shaker of the month and is a wonderful reminder that we can achieve anything we desire with focus and commitment! 10 weeks ago Christine courageously registered herself for the Shake UP 10 week Challenge. She knew […]
How to get fit, lose weight and have fun in 10 weeks Read More »
15 to 25 minutes of high intensity training performed 3 times a week will transform your body shape! At the Shake UP we believe that it is our responsibility to create an outdoor training environment that is always positive, challenging and filled with laughter so that our members find themselves constantly coming back for more!
Can you strip 10kg in 10 weeks by improving your nutritional choices? Read More »
Do you train as often as you would like? If you do, that’s great. If you don’t, why not? Busy with work? Too tired? Not enough time? All of us can find ‘legitimate’ excuses for missing a training session here or there. As humans, we are great at finding excuses not to exercise. I think
Nathan Curran, Shaker of the Month, July ’16 Read More »
We all know how easy it is to let a busy life get in the way of our own well being. Being under pressure at work and spending the little time that you have to yourself with your family. Pretty quickly the months and years roll by and you somehow stacked on 20kgs and you
Jamie Douglas, Shaker of the Month, July’16 Read More »
How do you find time to take care of your health and fitness when you have a pumping business and a busy family life? Some believe that it’s all too tough while others set the alarm an hour earlier and just make it happen! Quentin McCarthy is an inspiring reminder that we can all squeeze
Quentin McCarthy, Shaker of the Month, July ’16 Read More »
Mums are tops! I’m lucky enough to have 3 amazing mums in my immediate circle – My mum, who is The World’s Best Mum; My Mum-in-Law who is impossible to fault; and my wife who is the most incredible mum to my gorgeous twins Mia and Reef. I also have the privilege of sharing the
Shelley Tindall, Shaker of the Month, June ’16 Read More »
When we created the Shake UP, we had no idea that we would be so fortunate to have a legion of super committed members. As we grow and evolve, we continually look to our foundation members for inspiration and a reminder of what the ‘perfect Shake UP client’ looks like. We believe that it is
Joanne Melville, Shaker of the Month, June ’16 Read More »
You learn a lot about a person when you see them at 5.45am 3 to 4 times a week. Through the freezing winter mornings and the sweaty summers starts. Commitment is one of the most fundamental principles of success and our members who truly commit to positive change know what it feels like to enjoy
Susie Gore, Shaker of the Month, June ’16 Read More »
All too often people put up with uncool situations because the effort of making change seems scarier than the current situation. We just accept unhappiness because we are afraid of being out of our comfort zone. GET OUT OF YOUR COMFORT ZONE PEOPLE!! It won’t be easy, but it will definitely be worth it. Everyone
Allison Field, Shaker of the Month, May ’16 Read More »
The Shake UP is loaded with super inspiring women. Parents who have given so much of themselves to ensure family is priority. What is most inspiring about these mums is that so many mums don’t discover the energy, body confidence and vitality that they had prior to becoming a mum! Jagoda Butler is in the
Jagoda Butler, Shaker of the Month, May ’16 Read More »