Do you ever have those day where you feel like you just can’t be arsed? Those days where your energy levels are low, your body hurts and getting out of bed is a bloody mission! Mike Walker has felt like that every day for the past 12 months! In his words “taken to the brink […]
Mike Walker, Shaker of the Month, September ’15 Read More »
At the Shake UP, we are blessed with a community that is filled with inspiring people that you just want to be around more often! It is our mission to create training communities that influence and inspire through a culture of positive energy. Its guys like Dean Kenway who are bringing the Shake UP vision
Dean Kenway, Shaker of the Month, September ’15 Read More »
There is no doubt about it, people come to the Shake UP to be around great people! Our communities attract, positive, like minded individuals who enjoy meeting friendly crew and training hard! Our August Shaker of the Month is one very cool chick who motivates many, is perpetually smiling and continually goes above and beyond
Millie Miller, Shaker of the Month, August ’15 Read More »
Can you shed 5kgs of body fat training for 25 minutes, 3 times a week? Absolutely! Our August Shaker of the month is proving that this can be achieved while working full time and raising two teenagers. Heidi Smith is the kind of person we love having in our training community! She is super consistent,
Heidi Smith, Shaker of the Month, August ’15 Read More »
When it comes to high intensity training, everyone has their own personal threshold or breaking point. The results that we desire are always there lingering around in that uncomfortable and unfamiliar area of the training session! Our July Shaker of the month is a legend who seems to enjoy that gnarly, uncomfortable area that most
David Ryan, Shaker of the Month, July ’15 Read More »
New people are continually being introduced to the Shake UP and for most there is usually some element of self-doubt in their suitability to our training culture. “I am too old for that type of thing” or “I am not fit enough for that”! If only we knew what we are truly capable of our
Chrissy Hohipuha, Shaker of the Month, July ’15 Read More »
Our June Shaker of the month is one of the most committed people we have seen in our training community! In the past 12 months, Vicki Oliveiro has only missed a few sessions. When Vicki began her Shake UP journey, she wanted to lose a few kilograms and feel better about herself. 12 months later
Vicki Oliveiro, Shaker of the Month, June ’15 Read More »
Great leaders don’t tell you what to do, they show you how it is done! Our June Shaker of the month is a great leader, who is inspiring his 220 staff, managing a pumping 30,000 customer/week supermarket and a role model father. What makes Steve Teague different from so many other busy managers is that he understands
Steven Teague, Shaker of the Month, June ’15 Read More »
What qualities come to mind when you think of a great role model? Someone who always leads by example, displays selflessness and acceptance of others and demonstrates a strong sense of discipline? Our Shaker of the month is an absolute role model who ticks all the boxes when it comes to leadership! Stephen Quinn has served
Stephen Quinn, Shaker of the Month, May ’15 Read More »
Every training community has its cornerstone members. The humble individuals who hold the community together and train the house down! Justin Murry is one of these characters. The kind of guy who sets the standard in training intensity and lifts the entire group with the example he sets. What makes Muzzy exceptional is that he
Justin ‘Muzz’ Murray, Shaker of the Month, May ’15 Read More »