8 months ago Luke was rapidly approaching 40 and had kind of lost his mojo. He was enjoying too many cold beers after a big day of roofing. He was fueling his days with Coca Cola and starchy foods and was well and truly on his way to being the overweight, 40 year old dad […]
Overweight, uninspired and about to turn 40! Read More »
Since Kev joined The Shake UP 10 Week Challenge, he has lost almost 10kg, he is shredding in the surf again, he looks a million dollars, and I just know he is a better husband, father and business owner.
Reality Check! – Are You As Healthy As You Think?!?!? Read More »
At The Shake UP, we are very fortunate to be surrounded by local business owners who are achieving extraordinary success. Its no secret that the success these business owners are experiencing is a product of their rock solid discipline and dedication to themselves and their quest for self improvement. Recently, I read an article published
2 Key business behaviors that attract success Read More »
We all experience varying levels of stress in our lives. We move through our day and never seem to have enough time for ourselves, focusing on being everything to everyone – A great parent to our kids, a role model to our friends and colleagues, a devoted partner and someone who contributes positively to the
Using exercise and community to handle stress Read More »
You don’t find it, you make it happen! Nic is in a good place in life. He has a lovely wife and two beautiful daughters. He has just completed The Shake UP 10 Week Challenge, has lost 8kg and is feeling the best he has in years. Nic is also our January Shaker of the
The Secret to Finding Happiness Read More »
If you are fed up with telling yourself that you want to look better and have more energy, this blog is your call to action…Vitality and body confidence are totally achievable! There are few human endeavors as selfless as parenting. Time becomes your most valuable commodity and often we put our own well-being on the back
Busy Parent’s guide to getting that summer body! Read More »
There is so much information at our disposal these days, how do you know what is your best path to a summer body in 10 weeks? Bruce Adams stripped 10kg of fat and 10 cm off his waist line in 10 weeks during the Shake UP Spring – 10 Week Challenge – 2016 “I have
Fat Loss 101: 3 Things you MUST do! Read More »
The Shake UP is a high intensity outdoor training program that will build strength, improve conditioning and strip body fat! Whether you have been training for years or are on the road back to your best, it pays to have a great team of health professionals around you to call upon in times of need.
Confused about who can help with your injury or limitation? Part 2 Read More »
Outdoor fitness or The Online World All too often these days we see the younger generation with their heads down in video games, on phones or computers. They are trading the Push-bike for the Playstation, Backyard cricket for the X-Box and basically, Outdoors for the Online World. Actively Seek Movement It’s easy for the ‘older
How High Intensity Training Helped Me Lose Weight and Gain Much More – Matt Chan Read More »
