Pacific Pines Shake Up

Tegan Pike Summer Challenge winner 2016

Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically and mentally so much stronger and is exactly where

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Kate Smith, Shaker of the Month, Jan ’16

The Shake UP mission is to create strong training communities that influence and inspire through positive energy, comradery and courage. Our program is designed to remind people that they are capable of so much more and to move people out of the comfort zone that life often creates. To Shake things UP…. If you know

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Craig Eckersley, Shaker of the Month, November ’15

How do you stay lean when ‘Parent life’ takes over? You have played sport all of your life and been accustomed to a regular training routine and a great group of team mates that you always looked forward to training with. Suddenly life is all about racing the kids around to basketball, football, nippers. It

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