There is no better way to motivate your teenage son to exercise than creating an amazing example for him to follow. The Shake UP is a 25 minute outdoor group training community, filled with parents who lead by example. The Bowser family have been with us since our early beginnings in 2013. Mel and Jeff […]
How do you motivate your teenage son to exercise? Read More »
They say that we are all products of our environment. The people that we hang out with the most, shape who we are and who we become. Who were you hanging out with when you were a teenager? More importantly, what kinds of people are influencing your teenage son? The Shake UP is a 25
Building resilience in your teenage son Read More »
As trainers at the Shake UP, we often find ourselves overwhelmed with gratitude thinking about all of the good people that we see come and go in our training community. When you get a group of good people together who share an affinity for self improvement there is some kind of magnetic force that keeps pulling
Bernie Rix – May Shaker of the Month Read More »
The Shake UP is a 25 minute, high intensity training program that brings people together from all walks of life with one common goal…to challenge themselves to be better. Most of these people nail it while others come, hang around for a few months but fall short of their goals. The greatest attribute that is
How to create consistency in your training Read More »
At the Shake UP, our members are a very social bunch. Great people who love coming together for a good old fashioned chin wag before our training sessions begin. This is what it is all about and the friendly culture of this group is the reason people love belonging to it! We want the best
How to warm up for an intense training session Read More »
As you wander through the airport food court, eyeing off the Krispy Kreme donuts and the golden arches, that evil voice in your head says…”Go ahead, you are overworked, time poor and you have to eat right”? You begin to rationalise the situation and convince yourself that grabbing the Big Mac meal is a fair
Business travel,busy family and fat loss – It can be done! Read More »
If you are fed up with telling yourself that you want to look better and have more energy, this blog is your call to action…Vitality and body confidence are totally achievable! There are few human endeavors as selfless as parenting. Time becomes your most valuable commodity and often we put our own well-being on the back
Busy Parent’s guide to getting that summer body! Read More »
There is so much information at our disposal these days, how do you know what is your best path to a summer body in 10 weeks? Bruce Adams stripped 10kg of fat and 10 cm off his waist line in 10 weeks during the Shake UP Spring – 10 Week Challenge – 2016 “I have
Fat Loss 101: 3 Things you MUST do! Read More »
All too often people put up with uncool situations because the effort of making change seems scarier than the current situation. We just accept unhappiness because we are afraid of being out of our comfort zone. GET OUT OF YOUR COMFORT ZONE PEOPLE!! It won’t be easy, but it will definitely be worth it. Everyone
Allison Field, Shaker of the Month, May ’16 Read More »
The Shake UP is loaded with super inspiring women. Parents who have given so much of themselves to ensure family is priority. What is most inspiring about these mums is that so many mums don’t discover the energy, body confidence and vitality that they had prior to becoming a mum! Jagoda Butler is in the
Jagoda Butler, Shaker of the Month, May ’16 Read More »