Makes about 15 balls All you need is: 2 Scoops Vanilla Protein 1 Cup Flax meal 1/4 cup coconut oil 1/2 cup sunflower seeds Handful of goji berries 1/4 cup water 1 teaspoon cacao Mix well and roll all ingredients together into little balls. ENJOY! 🙂
The Shake UP is a Boot camp with a difference! No commando trainer screaming at you…No rolling around in the mud…Just great people coming together with a common goal, to challenge themselves and discover what they are truly capable of! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes,
(makes 3 serves) This is the easiest recipe for a delicious cheesecake treat! All you need is: 250 grams cottage cheese 2 tablespoons of natural yoghurt 1 scoop of vanilla protein 3 tablespoons flax meal Then: Layer flax meal into 3 small bowls Whizz all remaining ingredients in blender Divide between 3 bowls
Anytime Cheesecake Read More »
The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is being able to jump in the kitchen and knock out some delicious meals in record time! Here is a
Flax Banana Pancakes Read More »
Finding it hard to find ideas for delicious salads?  With summer coming up you’ll need all the salad recipes you can get! Salads don’t have to be boring, there are loads of different delicious salads you can make that’ll satisfy and fill you up!  Here’s one of my favourites below: Ingredients: 500 grams of chicken
Chicken, Asparagus and Green Bean Salad Read More »
The Shake UP is a Boot camp with a difference! No ego’s, no attitude, just supportive people who enjoy a challenge. 25 minute training sessions fit into everybody’s schedule and with some structure around your eating, we guarantee you will strip fat, build lean muscle and feel the best you have in years! The key
Omega 3 Zucchini Bites Read More »
Feel like pasta but laying off the dense carbs? It’s as easy as one, two, three! First peel your veggies into slices (carrot and zucchini work well), secondly, make your favourite sauce (lean Turkey bolognese is always a winner) and thirdly put it all together!! Voila!! A protein and plant based carbohydrate rich meal that
“Don’t eat fatty food…” “Eat more fatty food…” “Don’t eat those fats, they’re bad for you…” “Eat these fats, they’re good for you…” “Those fats are only good for you if…” Have you noticed that the advice around fats gets incredibly confusing very fast? Everybody seems to have an opinion on whether you should include
Why do you train? What is your reason for putting yourself through the Shake UP’s gruelling workouts? For some it’s all about fat loss and improving body shape, for others it’s about that euphoric feeling that follows a challenging workout and for some training is a way to offset poor nutritional habits. Whatever your reason
‘Keep it Real’ 10 week Challenge- Spring 2015 Read More »
The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is getting some productive time in the kitchen! Its all about creating quick and easy meals that will move you
