What qualities come to mind when you think of a great role model? Someone who always leads by example, displays selflessness and acceptance of others and demonstrates a strong sense of discipline? Our Shaker of the month is an absolute role model who ticks all the boxes when it comes to leadership! Stephen Quinn has served […]
Stephen Quinn, Shaker of the Month, May ’15 Read More »
The Shake UP training community is a collective of amazing individuals. Hard working people from all walks of life who come together with a common cause. It’s time to find out what gets our members Shaking! What is the sound track to your fitness journey? If we asked you to drop 100 burpees right now,
Linda Merten’s Workout Playlist, June 2015 Read More »
The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community. To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after
Chrisite Flaxman, Challenge Winner, Summer 2015 Read More »
Every training community has its cornerstone members. The humble individuals who hold the community together and train the house down! Justin Murry is one of these characters. The kind of guy who sets the standard in training intensity and lifts the entire group with the example he sets. What makes Muzzy exceptional is that he
Justin ‘Muzz’ Murray, Shaker of the Month, May ’15 Read More »
The Shake UP training community is a collective of amazing individuals. Hard working people from all walks of life who come together with a common cause. It’s time to find out what gets our members Shaking! What is the sound track to your fitness journey? If we asked you to drop 100 burpees right now,
Corinne Gilday, Workout Playlist, May ’15 Read More »
Every training community needs people like Sam Mundy! The inspirational individuals who lead the way with a humble attitude and a transformed body. Sam’s results are amazing but what makes her exceptional is that she made the positive lifestyle changes necessary to ensure that she will maintain her new lean and strong body for the
Sam Mundy, Shaker of the Month, Feb ’15 Read More »
“I have been here in Australia for 30 years and there are only really 2 communities that I have felt so relaxed and so welcome in. One is Church and the other is here at the Shake UP!” Deb Hanvey is the epitome of the Shake UP spirit! A 60 year old girl with an
Deb Hanvey, Shaker of the Month, Jan ’15 Read More »
This interview with Novembers Shaker of the month finished with Kathy Grabham stating, “You have changed my life and I can’t thank you enough”. Kathy’s humble attitude and determination are what the Shake UP stands for! 12 months ago Kathy Grabham made a promise to herself, a commitment that would change her life forever. Feeling
Kathy Grabham Nov 2014 Read More »
The Shake UP – “Keep it Real Program” or “KIRP” is an initiative designed to create accountability for our hard working community.To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and
Nathan-Smith-Spring-2014/ Read More »
Being a part of the Shake UP training community has absolutely nothing to do with size, shape, age or ability. The only real pre-requisite is the right attitude and willingness to give it your best. Our October Shaker of the Month is a legend in every sense of the word! Less than 48 hours after
Lauren Burns, Shaker of the Month, Oct ’14 Read More »
