Do you have what it takes to transform your body and lifestyle? The Shake UP is a 25 minute boot camp and we have helped hundreds of people discover body confidence. In this post we discuss 3 essential things you must have on your fat loss mission! One of our most recent success stories is […]
3 Essentials on your fat loss mission Read More »
Was this Winter season a little too good to you? Have you come out the other side a touch cuddlier and unsure of where to start your fat loss mission?We are here to tell you that you can lose 10kg in 10 weeks and still eat loads of delicious foods!The Shake UP has been helping
How to lose 10kg in 10 weeks Read More »
Is it possible to get your body back by doing a 10-week Challenge? It certainly is possible and what’s more, you should be able to hold onto your awesome new body well beyond those 10 weeks! It all depends on the approach taken during these 10 weeks! Is it possible to keep the weight off
3 tips to help you choose a 10-week challenge Read More »
13 kg Weight loss in 10 weeks Weight loss can be a very confusing and frustrating quest. We are bombarded with mixed information about what to eat, how to train and which ‘diet’ to follow! The Shake UP is an outdoor group training program that transforms people’s lives in 25 minutes! Since 2013, we have
Weight loss for mums in the real world Read More »
Mark Connell is like most 39 year old Aussie blokes. He works hard, loves a beer and has struggled with his body shape as he chalks up the years, moving ever closer to the big Four Zero! Aussie blokes are typically an optimistic bunch and though 60% of us are overweight or obese, only about
The Secret Sauce to Lasting Weight loss Read More »
How many diets have you been on in your life? Why is it we seem to bounce from one diet to another, never really achieving that dream body and an abundance of energy? Did you know that 95% of diets fail outright or at best the dieter will lapse back into their old ways within
Shaker of the month – Bruce Adams Read More »
Is it really possible to get your body back in 10 weeks, without crunching calories or living off the ‘shake in a packet’ that promises you the world? Too right it is possible! Getting your body back in 10 weeks isn’t as difficult as you might think. Sure, there will be a little sweat and
5 tips to getting your body back in 10 weeks Read More »
Is it possible to lose the muffin top and fit into your old clothes in 10 weeks? The answer is YES! We would love to introduce you to our Summer Challenge 2017 winner. Hayley Doherty is an inspiring reminder that anyone can turn their lifestyle around in 10 short weeks! Today, Hayley is 6kgs lighter, wearing
How to get your body back in 10 weeks! Read More »
There is so much information at our disposal these days, how do you know what is your best path to a summer body in 10 weeks? Bruce Adams stripped 10kg of fat and 10 cm off his waist line in 10 weeks during the Shake UP Spring – 10 Week Challenge – 2016 “I have
Fat Loss 101: 3 Things you MUST do! Read More »
The Shake UP is an outdoor training program, filled with very inspiring people who are achieving extraordinary things! Our members are busy professional, parents, tradies & business owners who enjoy a training environment that is ego free, encouraging and only 25 minutes of their day! Can you eat loads of delicious food, train a handful
How a busy father shed 15kgs in 10 weeks! Read More »