Every training community needs people like Sam Mundy! The inspirational individuals who lead the way with a humble attitude and a transformed body. Sam’s results are amazing but what makes her exceptional is that she made the positive lifestyle changes necessary to ensure that she will maintain her new lean and strong body for the […]
Sam Mundy, Shaker of the Month, Feb ’15 Read More »
“I have been here in Australia for 30 years and there are only really 2 communities that I have felt so relaxed and so welcome in. One is Church and the other is here at the Shake UP!” Deb Hanvey is the epitome of the Shake UP spirit! A 60 year old girl with an
Deb Hanvey, Shaker of the Month, Jan ’15 Read More »
This interview with Novembers Shaker of the month finished with Kathy Grabham stating, “You have changed my life and I can’t thank you enough”. Kathy’s humble attitude and determination are what the Shake UP stands for! 12 months ago Kathy Grabham made a promise to herself, a commitment that would change her life forever. Feeling
Kathy Grabham Nov 2014 Read More »
The Shake UP – “Keep it Real Program” or “KIRP” is an initiative designed to create accountability for our hard working community.To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and
Nathan-Smith-Spring-2014/ Read More »
Being a part of the Shake UP training community has absolutely nothing to do with size, shape, age or ability. The only real pre-requisite is the right attitude and willingness to give it your best. Our October Shaker of the Month is a legend in every sense of the word! Less than 48 hours after
Lauren Burns, Shaker of the Month, Oct ’14 Read More »
Next time you find yourself caught up in conversation with a parent who is dealing out the usual excuses about not having enough time to exercise, it might be worth suggesting that they check out a Shake UP session. On any given day you will meet super busy parents that enjoy training together and setting
Amy Eckersley, Shaker of the Month, Sept ’14 Read More »
Everyone’s journey to improved health and fitness is different. Who knows how long it will take before the results start to show? Some pack it in before the magic happens and others dig their heels in and fight for the change that they know they are capable of! Christie Flaxman is a Shake UP foundation
Christie Flaxman, Shaker of the Month, August ’14 Read More »
The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community. To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after photos.
Angela Petherick, Challenge Winner, Autumn 2014 Read More »
Most of us can relate to being out of condition, overweight and feeling too far gone to redeem our health and fitness! It becomes a vicious circle, revolving around inaction, poor choices and a negative mental state! What direction life takes from there is up to us… Some surrender to the struggle and others dust
Sue Leebeek, Shaker of the Month, June ’14 Read More »
Do you remember being 13? Not a stress in the world, eating whatever you pleased, sleeping 12 hours a day and just hanging for the holidays. We all discover our passion and find direction at different stages throughout our lives. Some of us just know from a young age who we want to be
Jack Bowser, Shaker of the Month, May ’14 Read More »
