Can Becoming a Dad Make You Fitter??
Dean realised the need to get fit so he could be the best dad to his daughter Isabelle. Well done Dean.
Can Becoming a Dad Make You Fitter?? Read More »
bootcamp goldcoast
Shaker of the Month – Norelle Mckibbin
Jump onto social media at any given time and you will find yourself on an emotional roller coaster that pumps you up to believe that you can have the body of your dreams in no time at all and with very little effort! Sounds great right… A Four week cleanse that will wash away a
Shaker of the Month – Norelle Mckibbin Read More »
The Secret Sauce to Lasting Weight loss
Mark Connell is like most 39 year old Aussie blokes. He works hard, loves a beer and has struggled with his body shape as he chalks up the years, moving ever closer to the big Four Zero! Aussie blokes are typically an optimistic bunch and though 60% of us are overweight or obese, only about
The Secret Sauce to Lasting Weight loss Read More »
3 Tips to kickstart your metabolism
How many times have you over indulged and found yourself feeling slow, fat and tired? That Christmas holiday…bucks weekend or an emotional week at work? Usually this is preceded by a strong desire to ‘get life back on track, starting Monday, I’ll go back to weight watchers or commit to running every morning for the
3 Tips to kickstart your metabolism Read More »
Getting out of your comfort zone
The human experience is an odd thing sometimes! We are all so capable of achieving remarkable things and making our mark on the world. Why do so many of us get sidetracked and find ourselves feeling pretty crappy and just put up with it? Self sabotaging behaviors One of the greatest factors that hold many
Getting out of your comfort zone Read More »
Bernie Rix – May Shaker of the Month
As trainers at the Shake UP, we often find ourselves overwhelmed with gratitude thinking about all of the good people that we see come and go in our training community. When you get a group of good people together who share an affinity for self improvement there is some kind of magnetic force that keeps pulling
Bernie Rix – May Shaker of the Month Read More »
5 tips to getting your body back in 10 weeks
Is it really possible to get your body back in 10 weeks, without crunching calories or living off the ‘shake in a packet’ that promises you the world? Too right it is possible! Getting your body back in 10 weeks isn’t as difficult as you might think. Sure, there will be a little sweat and
5 tips to getting your body back in 10 weeks Read More »
How to get your body back in 10 weeks!
Is it possible to lose the muffin top and fit into your old clothes in 10 weeks? The answer is YES! We would love to introduce you to our Summer Challenge 2017 winner. Hayley Doherty is an inspiring reminder that anyone can turn their lifestyle around in 10 short weeks! Today, Hayley is 6kgs lighter, wearing
How to get your body back in 10 weeks! Read More »
