The Shake UP is loaded with super inspiring women. Parents who have given so much of themselves to ensure family is priority. What is most inspiring about these mums is that so many mums don’t discover the energy, body confidence and vitality that they had prior to becoming a mum! Jagoda Butler is in the […]
Jagoda Butler, Shaker of the Month, May ’16 Read More »
There is no doubt about it, life is dramatically different when you have a 2-year-old boy to chase around! Kate Ryan knows this better than anyone as she and her husband Dave have 2.5-year-old, ‘King Henry’ to keep them on their toes! Kate is an amazing mother and is doing exceptionally well at balancing being
Kate Ryan, Shaker of the Month, May’16 Read More »
As a trainer at the Shake UP, there is nothing more rewarding than seeing a brother take back the body confidence, determination and vitality that sometimes get obscured though the responsibilities of life. Phil Rice is our Palm Beach – April Shaker of the month and his success story really is one that makes you
Phil Rice, Shaker of the Month, April ’16 Read More »
In the Shake UP’s early beginnings,way back in March 2013, there were a handful of our original members helping to build the dream. These original members were the guinea pigs really! The sessions had not been tested on groups, there was no “tough” Shake UP training culture for the new members to be influenced by.
Mel Bowser, Shaker of the Month, April’16 Read More »
At the Shake UP we are constantly asking “Why do some achieve training success while others don’t? What is the winning ingredient?” Why do some move forward in leaps and bounds while others take the slow road? This isn’t an easy question to answer and there are so many different ingredients that need to come
Kellie-Ann Lewis Shaker of the Month, April ’16 Read More »
These tuna and chickpea bites are delicious to enjoy as a snack or with salad for lunch or dinner! They don’t last very long in The Shake UP household! Get on ’em Shakers! Large Tin (425g) of tuna in spring water drained well. One tin chickpeas drained. 2 tbsp soy sauce Half a grated zucchini
Tuna and Chickpea Bites Read More »
Every session has those super athletic individuals who raise the bar and bring the entire session with them. Our March Shaker of the month, Jay Noble has
Jay Noble, Shaker of the Month, March’16 Read More »
If we had to describe who our target market is at the Shake UP or the type of member that we are looking for these are some of the character traits we would probably list: Someone who is: Committed to their goals and willing to work their ass off to achieve these goals. Someone who
Will Hancock, Shaker of the Month, March ’16 Read More »
This cucumber sushi is perfect for eating any time of the day! It’s also a great snack idea to make for get-togethers or for the kids lunch boxes. YUM! Cucumber ‘Sushi’ Ingredients: 1 Large Cucumber 1 large tin of tuna in spring water 1 carrot (or veggie/s of your choice) 1 tablespoon mayonnaise Sushi sides
The crew at The Shake UP are continually thankful for having the opportunity to watch people change their lives for the better. Most of us are surrounded by people who are wanting to change, or who are unhappy with where they are – physically, mentally or emotionally. One of the things that we are thankful
Dominique Olsen, Shaker of the Month, Feb ’16 Read More »
