Our Palm Beach February Shaker of the month is an absolute legend! Our local community is super fortunate and very grateful for the sense of duty and commitment to community service that people like Paul Jacobs make on a daily basis. Anyone who has seen the way Pauly trains will understand that he is a […]
Paul Jacobs, Shaker of the Month, Feb ’16 Read More »
5 months ago we had 2 new members come to the Shake UP for a 7 Day free trial.This couple were overweight, very out of shape, struggling with low energy levels and terrified at the mere thought of participating in a Shake UP session. Their initial Shake UP experience was monumental for 2 reasons: It
Paul Shaw, Shaker of the Month, Feb’16 Read More »
This cauliflower ‘cous cous’ is the perfect side to just about anything and tastes great for lunch the next day – if there is any left! Cauliflower ‘Cous Cous’ Ingredients: 1 head cauliflower Half teaspoon ground cumin Half teaspoon paprika Half teaspoon cinnamon 1 Pomegranate Half red onion Handful of fresh mint 2 tablespoons natural
Cauliflower ‘Cous Cous’ Read More »
Just about everyone who has experienced a Shake UP session has had that moment of doubt and asked themselves, am I ready for this? Michelle White’s Shake UP journey is one of the most inspiring success stories and a wonderful reminder that with courage and self-belief, we can achieve anything. 18 months ago, Michelle
Michelle White, Shaker of the Month, Jan ’16 Read More »
The Shake UP mission is to create strong training communities that influence and inspire through positive energy, comradery and courage. Our program is designed to remind people that they are capable of so much more and to move people out of the comfort zone that life often creates. To Shake things UP…. If you know
Kate Smith, Shaker of the Month, Jan ’16 Read More »
Life these days is so busy that it can be difficult to spend enough time and energy looking after what we put into our bodies. However, without good nutrition, your body – and mind! – won’t be operating at peak efficiency. Get a great start to your day If you can only make one change
Building Healthy Habits: Boosting Nutrition Read More »
Life as a great parent is a constant exercise in selflessness. The ultimate act of giving that often comes at the expense of the parent’s wellness. Danelle and Paul Shaw are certainly great parents and are a classic example of what can happen when a busy life gets in the way of self care. 13
Danelle Shaw Spring Challenge winner 2015 Read More »
Makes about 15 – great as a snack or with salad for lunch or dinner. All you need is: 1 425gram tin of tuna in spring water 1 tin of chick peas 1 zucchini cut into 3 3 eggs 1 spring onion cut into pieces 1/2 cup flax meal a teaspoon of vegetable stock for
Makes about 15 balls All you need is: 2 Scoops Vanilla Protein 1 Cup Flax meal 1/4 cup coconut oil 1/2 cup sunflower seeds Handful of goji berries 1/4 cup water 1 teaspoon cacao Mix well and roll all ingredients together into little balls. ENJOY! 🙂
The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is being able to jump in the kitchen and knock out some delicious meals in record time! Here is a
Flax Banana Pancakes Read More »
