Our October Shaker of the Month, Bronwyn Allard recently posted this to her Facebook page – “Today marks 1 year since I started at “The Shake Up” and I could not let it pass without saying a big thanks to Ben O’Connor. I have always been a gym junkie and have tried every class/exercise going […]
Bronwyn Allard, Shaker of the Month, October ’15 Read More »
Do you ever have those day where you feel like you just can’t be arsed? Those days where your energy levels are low, your body hurts and getting out of bed is a bloody mission! Mike Walker has felt like that every day for the past 12 months! In his words “taken to the brink
Mike Walker, Shaker of the Month, September ’15 Read More »
There is no doubt about it, people come to the Shake UP to be around great people! Our communities attract, positive, like minded individuals who enjoy meeting friendly crew and training hard! Our August Shaker of the Month is one very cool chick who motivates many, is perpetually smiling and continually goes above and beyond
Millie Miller, Shaker of the Month, August ’15 Read More »
New people are continually being introduced to the Shake UP and for most there is usually some element of self-doubt in their suitability to our training culture. “I am too old for that type of thing” or “I am not fit enough for that”! If only we knew what we are truly capable of our
Chrissy Hohipuha, Shaker of the Month, July ’15 Read More »
Every training community has its cornerstone members. The humble individuals who hold the community together and train the house down! Justin Murry is one of these characters. The kind of guy who sets the standard in training intensity and lifts the entire group with the example he sets. What makes Muzzy exceptional is that he
Justin ‘Muzz’ Murray, Shaker of the Month, May ’15 Read More »
This interview with Novembers Shaker of the month finished with Kathy Grabham stating, “You have changed my life and I can’t thank you enough”. Kathy’s humble attitude and determination are what the Shake UP stands for! 12 months ago Kathy Grabham made a promise to herself, a commitment that would change her life forever. Feeling
Kathy Grabham Nov 2014 Read More »
Being a part of the Shake UP training community has absolutely nothing to do with size, shape, age or ability. The only real pre-requisite is the right attitude and willingness to give it your best. Our October Shaker of the Month is a legend in every sense of the word! Less than 48 hours after
Lauren Burns, Shaker of the Month, Oct ’14 Read More »
Next time you find yourself caught up in conversation with a parent who is dealing out the usual excuses about not having enough time to exercise, it might be worth suggesting that they check out a Shake UP session. On any given day you will meet super busy parents that enjoy training together and setting
Amy Eckersley, Shaker of the Month, Sept ’14 Read More »
Everyone’s journey to improved health and fitness is different. Who knows how long it will take before the results start to show? Some pack it in before the magic happens and others dig their heels in and fight for the change that they know they are capable of! Christie Flaxman is a Shake UP foundation
Christie Flaxman, Shaker of the Month, August ’14 Read More »
Do you remember being 13? Not a stress in the world, eating whatever you pleased, sleeping 12 hours a day and just hanging for the holidays. We all discover our passion and find direction at different stages throughout our lives. Some of us just know from a young age who we want to be
Jack Bowser, Shaker of the Month, May ’14 Read More »