The Shake UP is an outdoor group training program that operates on school grounds, before and after school hours. We are very fortunate to have some of the Gold Coast’s hardest working teaching staff training in our communities. There is no doubt about it…Teachers are placed under more stress and pressure than most other professions. […]
Sally Farrell, Shaker of the Month, November ’15 Read More »
At the Shake UP our objective is to create training communities that generate the kind of positive energy that people become addicted to. Lure them in with positivity and convert them into health and fitness freaks! Let’s get something straight though, there is no way we can do this on our own. It’s for that
Kaitlyn English, Shaker of the Month, Oct ’15 Read More »
At the Shake UP, we are blessed with a community that is filled with inspiring people that you just want to be around more often! It is our mission to create training communities that influence and inspire through a culture of positive energy. Its guys like Dean Kenway who are bringing the Shake UP vision
Dean Kenway, Shaker of the Month, September ’15 Read More »
Can you shed 5kgs of body fat training for 25 minutes, 3 times a week? Absolutely! Our August Shaker of the month is proving that this can be achieved while working full time and raising two teenagers. Heidi Smith is the kind of person we love having in our training community! She is super consistent,
Heidi Smith, Shaker of the Month, August ’15 Read More »
When it comes to high intensity training, everyone has their own personal threshold or breaking point. The results that we desire are always there lingering around in that uncomfortable and unfamiliar area of the training session! Our July Shaker of the month is a legend who seems to enjoy that gnarly, uncomfortable area that most
David Ryan, Shaker of the Month, July ’15 Read More »
Our June Shaker of the month is one of the most committed people we have seen in our training community! In the past 12 months, Vicki Oliveiro has only missed a few sessions. When Vicki began her Shake UP journey, she wanted to lose a few kilograms and feel better about herself. 12 months later
Vicki Oliveiro, Shaker of the Month, June ’15 Read More »
Great leaders don’t tell you what to do, they show you how it is done! Our June Shaker of the month is a great leader, who is inspiring his 220 staff, managing a pumping 30,000 customer/week supermarket and a role model father. What makes Steve Teague different from so many other busy managers is that he understands
Steven Teague, Shaker of the Month, June ’15 Read More »
What qualities come to mind when you think of a great role model? Someone who always leads by example, displays selflessness and acceptance of others and demonstrates a strong sense of discipline? Our Shaker of the month is an absolute role model who ticks all the boxes when it comes to leadership! Stephen Quinn has served
Stephen Quinn, Shaker of the Month, May ’15 Read More »
Most of us can relate to being out of condition, overweight and feeling too far gone to redeem our health and fitness! It becomes a vicious circle, revolving around inaction, poor choices and a negative mental state! What direction life takes from there is up to us… Some surrender to the struggle and others dust
Sue Leebeek, Shaker of the Month, June ’14 Read More »