5 months ago we had 2 new members come to the Shake UP for a 7 Day free trial.This couple were overweight, very out of shape, struggling with low energy levels and terrified at the mere thought of participating in a Shake UP session. Their initial Shake UP experience was monumental for 2 reasons: It […]
Paul Shaw, Shaker of the Month, Feb’16 Read More »
Just about everyone who has experienced a Shake UP session has had that moment of doubt and asked themselves, am I ready for this? Michelle White’s Shake UP journey is one of the most inspiring success stories and a wonderful reminder that with courage and self-belief, we can achieve anything. 18 months ago, Michelle
Michelle White, Shaker of the Month, Jan ’16 Read More »
At the Shake UP we are very lucky to be surrounded by the best in the ‘health and fitness’ game! Our members are engaged and motivated, our coaches live the philosophies that they coach and on top of this we are blessed to be aligned with some of the best allied health professionals on the
Spotlight on Pete Griffin, Remedial Massage and Myotherapist Read More »
We know that there are a lot of things that come up as barriers to getting fit and healthy and one of those is forking out the cash for training! So we are giving members and non-members the chance to get 3-months of Shaker goodness (valued at $354) for FREE!!! The winner must be over
Win a 3-month membership!!! Read More »
Cindy Hamrey is an amazing woman who is living her passion! The mission statement really says it all…. My philosophy on life is simple. It is to “Be kind”. Be kind to yourself- by treating yourself well, with food, actions and thoughts. Be Kind to your family and community. Be Kind- to the earth, living
Cultured drinks for good health Read More »
