How many times have you over indulged and found yourself feeling slow, fat and tired? That Christmas holiday…bucks weekend or an emotional week at work? Usually this is preceded by a strong desire to ‘get life back on track, starting Monday, I’ll go back to weight watchers or commit to running every morning for the […]
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The human experience is an odd thing sometimes! We are all so capable of achieving remarkable things and making our mark on the world. Why do so many of us get sidetracked and find ourselves feeling pretty crappy and just put up with it? Self sabotaging behaviors One of the greatest factors that hold many
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Since Kev joined The Shake UP 10 Week Challenge, he has lost almost 10kg, he is shredding in the surf again, he looks a million dollars, and I just know he is a better husband, father and business owner.
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One of the 1st questions that we ask our 10-week challenge participants in week 1 is, ‘who has dieted at some stage in their life’? The typical response is, ‘Yep…heaps of times’! It’s not unusual to go from one diet to another on the ever-illusive quest for that dream body. Jumping from one diet to
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At the Shake UP, our members are a very social bunch. Great people who love coming together for a good old fashioned chin wag before our training sessions begin. This is what it is all about and the friendly culture of this group is the reason people love belonging to it! We want the best
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Are you hitting the gym 4 or 5 times a week and not seeing results? Losing motivation? Feel like you’re stuck in a rut? You are not alone. We see it way too often. People trying to do the right thing, going to the gym and watching what they eat, with a vague idea of
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As you wander through the airport food court, eyeing off the Krispy Kreme donuts and the golden arches, that evil voice in your head says…”Go ahead, you are overworked, time poor and you have to eat right”? You begin to rationalise the situation and convince yourself that grabbing the Big Mac meal is a fair
Business travel,busy family and fat loss – It can be done! Read More »
If you are fed up with telling yourself that you want to look better and have more energy, this blog is your call to action…Vitality and body confidence are totally achievable! There are few human endeavors as selfless as parenting. Time becomes your most valuable commodity and often we put our own well-being on the back
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There is so much information at our disposal these days, how do you know what is your best path to a summer body in 10 weeks? Bruce Adams stripped 10kg of fat and 10 cm off his waist line in 10 weeks during the Shake UP Spring – 10 Week Challenge – 2016 “I have
Fat Loss 101: 3 Things you MUST do! Read More »
The Shake UP is an outdoor group training community that is filled with inspirational people achieving amazing things! If you want to reach your true potential, it always helps to have champions around you! Champions are the kind of people who know your name, will lift you to your best and will always enjoy a
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