(makes 3 serves) This is the easiest recipe for a delicious cheesecake treat! All you need is: 250 grams cottage cheese 2 tablespoons of natural yoghurt 1 scoop of vanilla protein 3 tablespoons flax meal Then: Layer flax meal into 3 small bowls Whizz all remaining ingredients in blender Divide between 3 bowls […]
Anytime Cheesecake Read More »
At the Shake UP our objective is to create training communities that generate the kind of positive energy that people become addicted to. Lure them in with positivity and convert them into health and fitness freaks! Let’s get something straight though, there is no way we can do this on our own. It’s for that
Kaitlyn English, Shaker of the Month, Oct ’15 Read More »
The Shake UP is a program which is designed to promote a healthy lifestyle and to build a community of like minded people who inspire each other to improve their lives through health and fitness. When our members live and breathe that lifestyle and bring their own level of passion and commitment to our community,
Ella Simmons, Shaker of the Month, October ’15 Read More »
Our October Shaker of the Month, Bronwyn Allard recently posted this to her Facebook page – “Today marks 1 year since I started at “The Shake Up” and I could not let it pass without saying a big thanks to Ben O’Connor. I have always been a gym junkie and have tried every class/exercise going
Bronwyn Allard, Shaker of the Month, October ’15 Read More »
Our Spring Challenge has started! If you’ve joined up to be part of this exciting and healthy journey, you are already in the thick of it. Let’s go through a bit about what to expect along the journey. Here are some highlights that you can look forward to. Alcohol Expect to not be boozing for
The Spring Challenge Journey Begins Read More »
One of the most difficult, but most rewarding, struggles in a journey to health is that of building healthy habits. They’re difficult to form, but once you’ve formed a good habit, it’s quite easy to keep your momentum up and continue the healthy behaviour. Habits are the foundation on which we build our lives. They’re
Building healthy habits: Consistency Read More »
The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is being able to jump in the kitchen and knock out some delicious meals in record time! Here is a
Flax Banana Pancakes Read More »
Finding it hard to find ideas for delicious salads? With summer coming up you’ll need all the salad recipes you can get! Salads don’t have to be boring, there are loads of different delicious salads you can make that’ll satisfy and fill you up! Here’s one of my favourites below: Ingredients: 500 grams of chicken
Chicken, Asparagus and Green Bean Salad Read More »
Do you ever have those day where you feel like you just can’t be arsed? Those days where your energy levels are low, your body hurts and getting out of bed is a bloody mission! Mike Walker has felt like that every day for the past 12 months! In his words “taken to the brink
Mike Walker, Shaker of the Month, September ’15 Read More »
At the Shake UP, we are blessed with a community that is filled with inspiring people that you just want to be around more often! It is our mission to create training communities that influence and inspire through a culture of positive energy. Its guys like Dean Kenway who are bringing the Shake UP vision
Dean Kenway, Shaker of the Month, September ’15 Read More »
