The Shake UP is a Boot camp with a difference! Our communities are filled with camaraderie and positive energy and our sessions are 25 minutes, delivering great results! A huge part of achieving great results is getting some productive time in the kitchen! Its all about creating quick and easy meals that will move you […]
The three-minute omelette Read More »
We all know that it’s important to eat healthy if we want to be healthy and feel good. Realistically, though, it’s not always easy to eat highly-nutritious meals every single time. Work, family, medical emergencies…. these can all make us time-poor and put a strain on any eating plan. And once we slip up –
How Often Can I Cheat? Read More »
Trainer Profile – Trent Headlam The Shake UP would like to introduce you to a great friend of ours the legendary Dr Trent Headlam from EpicHealthstyle . A very humble health professional who is on a mission to encourage and promote 100% health potential! He holds a Master’s Degree in Clinical Chiropractic and a Bachelor
Chiropractor, Trent Headlam Read More »
When it comes to high intensity training, everyone has their own personal threshold or breaking point. The results that we desire are always there lingering around in that uncomfortable and unfamiliar area of the training session! Our July Shaker of the month is a legend who seems to enjoy that gnarly, uncomfortable area that most
David Ryan, Shaker of the Month, July ’15 Read More »
New people are continually being introduced to the Shake UP and for most there is usually some element of self-doubt in their suitability to our training culture. “I am too old for that type of thing” or “I am not fit enough for that”! If only we knew what we are truly capable of our
Chrissy Hohipuha, Shaker of the Month, July ’15 Read More »
Our June Shaker of the month is one of the most committed people we have seen in our training community! In the past 12 months, Vicki Oliveiro has only missed a few sessions. When Vicki began her Shake UP journey, she wanted to lose a few kilograms and feel better about herself. 12 months later
Vicki Oliveiro, Shaker of the Month, June ’15 Read More »
Great leaders don’t tell you what to do, they show you how it is done! Our June Shaker of the month is a great leader, who is inspiring his 220 staff, managing a pumping 30,000 customer/week supermarket and a role model father. What makes Steve Teague different from so many other busy managers is that he understands
Steven Teague, Shaker of the Month, June ’15 Read More »
The thousands of people who took part in the Gold Coast marathon events recently know that euphoric feeling that comes from, setting a target, training hard, pushing yourself to your limits and reveling in the overwhelming feeling of accomplishment! We are all very capable of achieving amazing things. It really makes no difference weather its
Gold Coast Marathon Success and Inspiration Read More »
Cindy Hamrey is an amazing woman who is living her passion! The mission statement really says it all…. My philosophy on life is simple. It is to “Be kind”. Be kind to yourself- by treating yourself well, with food, actions and thoughts. Be Kind to your family and community. Be Kind- to the earth, living
Cultured drinks for good health Read More »
There is nothing more empowering than spending time with someone who has found the thing that inspires them most. Mick Ward is one of these people. He has enjoyed a life of adventure and personal growth and at the age of 50, he decided it was time to spend the rest of his life doing
Shaker Coach, Mick Ward Read More »
