There is so much information at our disposal these days, how do you know what is your best path to a summer body in 10 weeks? Bruce Adams stripped 10kg of fat and 10 cm off his waist line in 10 weeks during the Shake UP Spring – 10 Week Challenge – 2016 “I have […]
Fat Loss 101: 3 Things you MUST do! Read More »
Many of us spend years going on and off diets, yo-yo-ing our way through life, longing for a better body, more confidence and a better relationship with food. It seems like there are just so many ways to lose weight and build muscle, so much information, so much confusion! What is it that’s holding you
10 busy parents, 10 weeks and 10 things you must do to shed fat fast! Read More »
At the Shake UP we are very privileged to witness constant displays of epic human spirit! People exceeding all kinds of physical and mental boundaries that lift the entire community. There is no doubt about it, if you are looking for positive change in your life there is one thing that you must have: Positive
The one thing you must have for lasting change Read More »
There are some very good psychological reasons, along with the obvious health benefits, to challenge yourself through daily physical exercise. Learning to stay focused and push through while your body screams at you to stop is pretty much all mental even though the activity is physical, and it will make the various mental and emotional
Great reasons to engage in regular physical challenges Read More »
What is the secret recipe for success? Success in relationships? Success in business? Success in health? Success in life? No matter how much we dream of it, there is no one secret. Here at The Shake Up, we are in a unique position to witness people from all walks of life, in all stages of life, striving for success
3 Essential keys for life success Read More »
Feel like pizza but know you shouldn’t be eating junk? Here’s an easy, delicious pizza base recipe that you can eat anytime without any guilt. Ingredients: 1 head cauliflower 2 eggs, lightly beaten 1/4 cup flax meal 1 tsp mixed dried herbs Pinch of sea salt and ground black pepper; Method: Preheat oven to
Cauliflower Pizza Base Read More »
How do you stay strong, positive and motivated in tough times? In our darkest moments, life will always present us with endless opportunities to grow and evolve. Those who are willing to see these opportunities and act on them, often become the greatest transformation success stories. The Shake UP is an outdoor training community filled
3 things you must do to overcome tough times! Read More »
How’s your New Year’s resolution going? No good huh? You’re not alone. We’re rapidly approaching the end of the year. Are you madly trying to get that New Year’s resolution done by December 31st? Or did you give up on yours long ago? We all start the year with such enthusiasm and great intentions!! So what
Balancing busy business, family life and exercise Read More »
We are busy in our lives! Parenting, playing, learning, growing, achieving and working in roles which ask us to be at our best, all of the time. How do you manage stress in your life? Do you work harder, sleep less and find comfort in food? Or do you look for other avenues to blow
Why training is a must for a stressful life! Read More »
The Shake UP is a high intensity outdoor training program that will build strength, improve conditioning and strip body fat! Whether you have been training for years or are on the road back to your best, it pays to have a great team of health professionals around you to call upon in times of need.
Confused about who can help with your injury or limitation? Part 2 Read More »