At the Shake UP we are very privileged to witness constant displays of epic human spirit! People exceeding all kinds of physical and mental boundaries that lift the entire community. There is no doubt about it, if you are looking for positive change in your life there is one thing that you must have: Positive […]
The one thing you must have for lasting change Read More »
There are some very good psychological reasons, along with the obvious health benefits, to challenge yourself through daily physical exercise. Learning to stay focused and push through while your body screams at you to stop is pretty much all mental even though the activity is physical, and it will make the various mental and emotional
Great reasons to engage in regular physical challenges Read More »
What is the secret recipe for success? Success in relationships? Success in business? Success in health? Success in life? No matter how much we dream of it, there is no one secret. Here at The Shake Up, we are in a unique position to witness people from all walks of life, in all stages of life, striving for success
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How do you stay strong, positive and motivated in tough times? In our darkest moments, life will always present us with endless opportunities to grow and evolve. Those who are willing to see these opportunities and act on them, often become the greatest transformation success stories. The Shake UP is an outdoor training community filled
3 things you must do to overcome tough times! Read More »
How’s your New Year’s resolution going? No good huh? You’re not alone. We’re rapidly approaching the end of the year. Are you madly trying to get that New Year’s resolution done by December 31st? Or did you give up on yours long ago? We all start the year with such enthusiasm and great intentions!! So what
Balancing busy business, family life and exercise Read More »
We are busy in our lives! Parenting, playing, learning, growing, achieving and working in roles which ask us to be at our best, all of the time. How do you manage stress in your life? Do you work harder, sleep less and find comfort in food? Or do you look for other avenues to blow
Why training is a must for a stressful life! Read More »
Do you want to look good naked?!?!? Of course you do! We all do. It may not be your number 1 goal, but all of us would love to look good naked – and if you happen to get fit and healthy doing it…bonus! How do we look good naked? We eat well, we exercise well and
What does it take to look good naked? Read More »
The Shake UP is an outdoor group training program that delivers fast and effective 25 minute training sessions. It is all about utilising intense cardio to maximise fat loss, maintain lean muscle and improve fitness. How does high intensity interval training work? When you structure your intense cardio training session to involve short, repeat maximum
Shed fat, build muscle, love your training! Read More »
The Shake UP is an outdoor group training community that is filled with inspirational people achieving amazing things! If you want to reach your true potential, it always helps to have champions around you! Champions are the kind of people who know your name, will lift you to your best and will always enjoy a
How to strip 8kg and inspire your kids in 10 weeks Read More »
Outdoor fitness or The Online World All too often these days we see the younger generation with their heads down in video games, on phones or computers. They are trading the Push-bike for the Playstation, Backyard cricket for the X-Box and basically, Outdoors for the Online World. Actively Seek Movement It’s easy for the ‘older
How High Intensity Training Helped Me Lose Weight and Gain Much More – Matt Chan Read More »