This cauliflower ‘cous cous’ is the perfect side to just about anything and tastes great for lunch the next day – if there is any left! Cauliflower ‘Cous Cous’ Ingredients: 1 head cauliflower Half teaspoon ground cumin Half teaspoon paprika Half teaspoon cinnamon 1 Pomegranate Half red onion Handful of fresh mint 2 tablespoons natural […]
Cauliflower ‘Cous Cous’ Read More »
The Shake UP mission is to create strong training communities that influence and inspire through positive energy, comradery and courage. Our program is designed to remind people that they are capable of so much more and to move people out of the comfort zone that life often creates. To Shake things UP…. If you know
Kate Smith, Shaker of the Month, Jan ’16 Read More »
With the New Year upon us it’s a natural turning point in our lives. Lots of people all over Australia will be making New Year’s resolutions over the next two weeks, and many will be breaking them in the next month! How about this year, we make positive changes that don’t disappear with the holiday
How to Create New Year’s Resolutions that Stick Read More »
Life these days is so busy that it can be difficult to spend enough time and energy looking after what we put into our bodies. However, without good nutrition, your body – and mind! – won’t be operating at peak efficiency. Get a great start to your day If you can only make one change
Building Healthy Habits: Boosting Nutrition Read More »
Hydration is a healthy habit that a lot of people – especially in Queensland! – tend to neglect. In our hot, humid summers, we lose a lot more water through sweat and urination than in colder climates, and hence make ourselves more prone to dehydration. When we’re dehydrated, we tend to find it more difficult
Building Healthy Habits: Hydration Read More »
There are lots of myths, legends, and outright lies circulating out there when it comes to transforming your body. How it can be done, what supplements you can take to expedite the process, how long it will take you, and how lasting the results can be… it can be difficult to sort out the fact
Lasting Body Transformation: Body Composition Read More »
Makes about 15 – great as a snack or with salad for lunch or dinner. All you need is: 1 425gram tin of tuna in spring water 1 tin of chick peas 1 zucchini cut into 3 3 eggs 1 spring onion cut into pieces 1/2 cup flax meal a teaspoon of vegetable stock for
The Shake UP is a program which is designed to promote a healthy lifestyle and to build a community of like minded people who inspire each other to improve their lives through health and fitness. When our members live and breathe that lifestyle and bring their own level of passion and commitment to our community,
Ella Simmons, Shaker of the Month, October ’15 Read More »
Our Spring Challenge has started! If you’ve joined up to be part of this exciting and healthy journey, you are already in the thick of it. Let’s go through a bit about what to expect along the journey. Here are some highlights that you can look forward to. Alcohol Expect to not be boozing for
The Spring Challenge Journey Begins Read More »
“Don’t eat fatty food…” “Eat more fatty food…” “Don’t eat those fats, they’re bad for you…” “Eat these fats, they’re good for you…” “Those fats are only good for you if…” Have you noticed that the advice around fats gets incredibly confusing very fast? Everybody seems to have an opinion on whether you should include
