Gold Coast Marathon

How to Blow Stress Out of Your Life

Using exercise and community to handle stress

We all experience varying levels of stress in our lives. We move through our day and never seem to have enough time for ourselves, focusing on being everything to everyone – A great parent to our kids, a role model to our friends and colleagues, a devoted partner and someone who contributes positively to the …

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Tegan Pike Summer Challenge winner 2016

Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically and mentally so much stronger and is exactly where …

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Allison Field, Shaker of the Month, May ’16

All too often people put up with uncool situations because the effort of making change seems scarier than the current situation. We just accept unhappiness because we are afraid of being out of our comfort zone. GET OUT OF YOUR COMFORT ZONE PEOPLE!! It won’t be easy, but it will definitely be worth it. Everyone …

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Jagoda Butler, Shaker of the Month, May ’16

The Shake UP is loaded with super inspiring women. Parents who have given so much of themselves to ensure family is priority. What is most inspiring about these mums is that so many mums don’t discover the energy, body confidence and vitality that they had prior to becoming a mum! Jagoda Butler is in the …

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Kate Ryan, Shaker of the Month, May’16

There is no doubt about it, life is dramatically different when you have a 2-year-old boy to chase around! Kate Ryan knows this better than anyone as she and her husband Dave have 2.5-year-old, ‘King Henry’ to keep them on their toes! Kate is an amazing mother and is doing exceptionally well at balancing being …

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Phil Rice, Shaker of the Month, April ’16

As a trainer at the Shake UP, there is nothing more rewarding than seeing a brother take back the body confidence, determination and vitality that sometimes get obscured though the responsibilities of life. Phil Rice is our Palm Beach – April Shaker of the month and his success story really is one that makes you …

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Mel Bowser, Shaker of the Month, April’16

In the Shake UP’s early beginnings,way back in March 2013, there were a handful of our original members helping to build the dream. These original members were the guinea pigs really! The sessions had not been tested on groups, there was no “tough” Shake UP training culture for the new members to be influenced by. …

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Kellie-Ann Lewis Shaker of the Month, April ’16

At the Shake UP we are constantly asking “Why do some achieve training success while others don’t? What is the winning ingredient?” Why do some move forward in leaps and bounds while others take the slow road? This isn’t an easy question to answer and there are so many different ingredients that need to come …

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