If we had to describe who our target market is at the Shake UP or the type of member that we are looking for these are some of the character traits we would probably list: Someone who is: Committed to their goals and willing to work their ass off to achieve these goals. Someone who […]
Will Hancock, Shaker of the Month, March ’16 Read More »
The crew at The Shake UP are continually thankful for having the opportunity to watch people change their lives for the better. Most of us are surrounded by people who are wanting to change, or who are unhappy with where they are – physically, mentally or emotionally. One of the things that we are thankful
Dominique Olsen, Shaker of the Month, Feb ’16 Read More »
Our Palm Beach February Shaker of the month is an absolute legend! Our local community is super fortunate and very grateful for the sense of duty and commitment to community service that people like Paul Jacobs make on a daily basis. Anyone who has seen the way Pauly trains will understand that he is a
Paul Jacobs, Shaker of the Month, Feb ’16 Read More »
5 months ago we had 2 new members come to the Shake UP for a 7 Day free trial.This couple were overweight, very out of shape, struggling with low energy levels and terrified at the mere thought of participating in a Shake UP session. Their initial Shake UP experience was monumental for 2 reasons: It
Paul Shaw, Shaker of the Month, Feb’16 Read More »
Just about everyone who has experienced a Shake UP session has had that moment of doubt and asked themselves, am I ready for this? Michelle White’s Shake UP journey is one of the most inspiring success stories and a wonderful reminder that with courage and self-belief, we can achieve anything. 18 months ago, Michelle
Michelle White, Shaker of the Month, Jan ’16 Read More »
The Shake UP mission is to create strong training communities that influence and inspire through positive energy, comradery and courage. Our program is designed to remind people that they are capable of so much more and to move people out of the comfort zone that life often creates. To Shake things UP…. If you know
Kate Smith, Shaker of the Month, Jan ’16 Read More »
Life as a great parent is a constant exercise in selflessness. The ultimate act of giving that often comes at the expense of the parent’s wellness. Danelle and Paul Shaw are certainly great parents and are a classic example of what can happen when a busy life gets in the way of self care. 13
Danelle Shaw Spring Challenge winner 2015 Read More »
The thousands of people who took part in the Gold Coast marathon events recently know that euphoric feeling that comes from, setting a target, training hard, pushing yourself to your limits and reveling in the overwhelming feeling of accomplishment! We are all very capable of achieving amazing things. It really makes no difference weather its
Gold Coast Marathon Success and Inspiration Read More »
“I have been here in Australia for 30 years and there are only really 2 communities that I have felt so relaxed and so welcome in. One is Church and the other is here at the Shake UP!” Deb Hanvey is the epitome of the Shake UP spirit! A 60 year old girl with an
Deb Hanvey, Shaker of the Month, Jan ’15 Read More »
