If you are fed up with telling yourself that you want to look better and have more energy, this blog is your call to action…Vitality and body confidence are totally achievable! There are few human endeavors as selfless as parenting. Time becomes your most valuable commodity and often we put our own well-being on the back […]
Busy Parent’s guide to getting that summer body! Read More »
Outdoor fitness or The Online World All too often these days we see the younger generation with their heads down in video games, on phones or computers. They are trading the Push-bike for the Playstation, Backyard cricket for the X-Box and basically, Outdoors for the Online World. Actively Seek Movement It’s easy for the ‘older
How High Intensity Training Helped Me Lose Weight and Gain Much More – Matt Chan Read More »
Banana and Zucchini Bread Ingredients 130 gms coconut oil 3 ripe bananas 1 zucchini 70gms coconut sugar 2 eggs 120 gms wholemeal self raising flour 100 gms flax meal 2 tsp baking powder 2 tsp apple cider vinegar 100 gms milk (soy/coconut/cows/almond – your choice) 2 tsp natural vanilla extract Method Preheat oven – 180
Banana and Zucchini Bread Slice Read More »
The Shake UP is an outdoor training program, filled with very inspiring people who are achieving extraordinary things! Our members are busy professional, parents, tradies & business owners who enjoy a training environment that is ego free, encouraging and only 25 minutes of their day! Can you eat loads of delicious food, train a handful
How a busy father shed 15kgs in 10 weeks! Read More »
Any new mum looking to get back to their pre-baby weight really needs to take a leaf out of Tegan Pikes book! In February this year, Tegan jumped on our 10-week Challenge and claimed back her fitness, body confidence and vitality. Tegan looks amazing, is physically and mentally so much stronger and is exactly where
Tegan Pike Summer Challenge winner 2016 Read More »
This is a great meal for after training with the potatoes – if you haven’t trained just swap the potato chips for pumpkin or extra veggies. And this meal will take you minutes to prepare with a little time in the over. EASY PEASY! Ingredients: 2 Pieces of Fresh Barramundi (or more for more than
Baked Barra with Seasonal Veg & Potato Chips Read More »
These tuna and chickpea bites are delicious to enjoy as a snack or with salad for lunch or dinner! They don’t last very long in The Shake UP household! Get on ’em Shakers! Large Tin (425g) of tuna in spring water drained well. One tin chickpeas drained. 2 tbsp soy sauce Half a grated zucchini
Tuna and Chickpea Bites Read More »
This cucumber sushi is perfect for eating any time of the day! It’s also a great snack idea to make for get-togethers or for the kids lunch boxes. YUM! Cucumber ‘Sushi’ Ingredients: 1 Large Cucumber 1 large tin of tuna in spring water 1 carrot (or veggie/s of your choice) 1 tablespoon mayonnaise Sushi sides
This cauliflower ‘cous cous’ is the perfect side to just about anything and tastes great for lunch the next day – if there is any left! Cauliflower ‘Cous Cous’ Ingredients: 1 head cauliflower Half teaspoon ground cumin Half teaspoon paprika Half teaspoon cinnamon 1 Pomegranate Half red onion Handful of fresh mint 2 tablespoons natural
Cauliflower ‘Cous Cous’ Read More »
Life these days is so busy that it can be difficult to spend enough time and energy looking after what we put into our bodies. However, without good nutrition, your body – and mind! – won’t be operating at peak efficiency. Get a great start to your day If you can only make one change
Building Healthy Habits: Boosting Nutrition Read More »