You have been training the house down, you are beginning to experience the positive effects of all the hard work and then out of nowhere a little injury appears that you just can’t Shake (no pun intended). Niggling injuries are fairly common in intense training programs. The key is to manage the injury, allow time […]
Understanding your knee injury – Peter Griffin Read More »
Summer has ended and we have entered into the wonderful season of autumn – And now is the perfect time to ramp up your training. Why?? You may ask. Well there are many reasons that we can think of – read the article below and you can walk away with some great reasons to increase
Every session has those super athletic individuals who raise the bar and bring the entire session with them. Our March Shaker of the month, Jay Noble has
Jay Noble, Shaker of the Month, March’16 Read More »
If we had to describe who our target market is at the Shake UP or the type of member that we are looking for these are some of the character traits we would probably list: Someone who is: Committed to their goals and willing to work their ass off to achieve these goals. Someone who
Will Hancock, Shaker of the Month, March ’16 Read More »
This cucumber sushi is perfect for eating any time of the day! It’s also a great snack idea to make for get-togethers or for the kids lunch boxes. YUM! Cucumber ‘Sushi’ Ingredients: 1 Large Cucumber 1 large tin of tuna in spring water 1 carrot (or veggie/s of your choice) 1 tablespoon mayonnaise Sushi sides
The crew at The Shake UP are continually thankful for having the opportunity to watch people change their lives for the better. Most of us are surrounded by people who are wanting to change, or who are unhappy with where they are – physically, mentally or emotionally. One of the things that we are thankful
Dominique Olsen, Shaker of the Month, Feb ’16 Read More »
Our Palm Beach February Shaker of the month is an absolute legend! Our local community is super fortunate and very grateful for the sense of duty and commitment to community service that people like Paul Jacobs make on a daily basis. Anyone who has seen the way Pauly trains will understand that he is a
Paul Jacobs, Shaker of the Month, Feb ’16 Read More »
5 months ago we had 2 new members come to the Shake UP for a 7 Day free trial.This couple were overweight, very out of shape, struggling with low energy levels and terrified at the mere thought of participating in a Shake UP session. Their initial Shake UP experience was monumental for 2 reasons: It
Paul Shaw, Shaker of the Month, Feb’16 Read More »
By now you are 2 months in to the new year – but have you gotten back on track since the summer holiday period? We all know that if we start the year off on the right foot then we are setting ourselves up for success – and there is still time! It is super
SMART Goals! Let’s Do This! Read More »
This cauliflower ‘cous cous’ is the perfect side to just about anything and tastes great for lunch the next day – if there is any left! Cauliflower ‘Cous Cous’ Ingredients: 1 head cauliflower Half teaspoon ground cumin Half teaspoon paprika Half teaspoon cinnamon 1 Pomegranate Half red onion Handful of fresh mint 2 tablespoons natural
Cauliflower ‘Cous Cous’ Read More »
