New people are continually being introduced to the Shake UP and for most there is usually some element of self-doubt in their suitability to our training culture. “I am too old for that type of thing” or “I am not fit enough for that”! If only we knew what we are truly capable of our […]
Chrissy Hohipuha, Shaker of the Month, July ’15 Read More »
Our June Shaker of the month is one of the most committed people we have seen in our training community! In the past 12 months, Vicki Oliveiro has only missed a few sessions. When Vicki began her Shake UP journey, she wanted to lose a few kilograms and feel better about herself. 12 months later
Vicki Oliveiro, Shaker of the Month, June ’15 Read More »
Great leaders don’t tell you what to do, they show you how it is done! Our June Shaker of the month is a great leader, who is inspiring his 220 staff, managing a pumping 30,000 customer/week supermarket and a role model father. What makes Steve Teague different from so many other busy managers is that he understands
Steven Teague, Shaker of the Month, June ’15 Read More »
The thousands of people who took part in the Gold Coast marathon events recently know that euphoric feeling that comes from, setting a target, training hard, pushing yourself to your limits and reveling in the overwhelming feeling of accomplishment! We are all very capable of achieving amazing things. It really makes no difference weather its
Gold Coast Marathon Success and Inspiration Read More »
Cindy Hamrey is an amazing woman who is living her passion! The mission statement really says it all…. My philosophy on life is simple. It is to “Be kind”. Be kind to yourself- by treating yourself well, with food, actions and thoughts. Be Kind to your family and community. Be Kind- to the earth, living
Cultured drinks for good health Read More »
There is nothing more empowering than spending time with someone who has found the thing that inspires them most. Mick Ward is one of these people. He has enjoyed a life of adventure and personal growth and at the age of 50, he decided it was time to spend the rest of his life doing
Shaker Coach, Mick Ward Read More »
What qualities come to mind when you think of a great role model? Someone who always leads by example, displays selflessness and acceptance of others and demonstrates a strong sense of discipline? Our Shaker of the month is an absolute role model who ticks all the boxes when it comes to leadership! Stephen Quinn has served
Stephen Quinn, Shaker of the Month, May ’15 Read More »
The Shake UP training community is a collective of amazing individuals. Hard working people from all walks of life who come together with a common cause. It’s time to find out what gets our members Shaking! What is the sound track to your fitness journey? If we asked you to drop 100 burpees right now,
Linda Merten’s Workout Playlist, June 2015 Read More »
The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community. To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after
Chrisite Flaxman, Challenge Winner, Summer 2015 Read More »
Every training community has its cornerstone members. The humble individuals who hold the community together and train the house down! Justin Murry is one of these characters. The kind of guy who sets the standard in training intensity and lifts the entire group with the example he sets. What makes Muzzy exceptional is that he
Justin ‘Muzz’ Murray, Shaker of the Month, May ’15 Read More »
