Do you struggle with motivation as the days get shorter and warm layers of clothing begin to cover your body shape? You are not alone and this blog is all about showing you ways to help you stay on track this winter! We would like to introduce you to an inspirational lady named Bernie Rix. […]
4 Tips to keep you on track this Winter Read More »
Dedicated, Hard-core Shakers – Listen Up! One of the things we are most proud of at The Shake UP, is the outstanding attitude and dedication of our Shaker Community. The attitude to push yourselves to the max, to never give in and to rise to new levels every day, every week and every year! We
How Do You Know When To Rest An Injury? Read More »
Dan Moore spent the past 10 weeks eating loads of food and training 3 times a week for 25 minutes. Dan’s weight went from 100kg to 90kg, his body shape is looking dramatically different and he is loving life! A well earned Shaker of the month Want to lose 10kg in 10 weeks? Do what
10kg Fat Loss in 10 Weeks! Read More »
Strip 10 kg of body fat in 10 weeks while eating lots of delicious food and training a handful of hours a week! Almost sounds too good to be true, right? When Dan Moore signed up for our Summer 10 Week Challenge, he was a little skeptical himself and as he sat listening to the
10kg in 10 weeks – April Shaker of the Month Read More »
Is it really possible to get your body back in 10 weeks, without crunching calories or living off the ‘shake in a packet’ that promises you the world? Too right it is possible! Getting your body back in 10 weeks isn’t as difficult as you might think. Sure, there will be a little sweat and
5 tips to getting your body back in 10 weeks Read More »
A Little Shaker Self-love! At The Shake UP, we are all about our Members and The Shake UP Community. We love you guys! We want you to get the most out of your training, and an important part of that is looking after your body. We ask a lot of our Shakers, and you don’t
Remedial & Sports Massage .. what’s all the fuss about? Read More »
Since Kev joined The Shake UP 10 Week Challenge, he has lost almost 10kg, he is shredding in the surf again, he looks a million dollars, and I just know he is a better husband, father and business owner.
Reality Check! – Are You As Healthy As You Think?!?!? Read More »
Is it possible to lose the muffin top and fit into your old clothes in 10 weeks? The answer is YES! We would love to introduce you to our Summer Challenge 2017 winner. Hayley Doherty is an inspiring reminder that anyone can turn their lifestyle around in 10 short weeks! Today, Hayley is 6kgs lighter, wearing
How to get your body back in 10 weeks! Read More »
One of the 1st questions that we ask our 10-week challenge participants in week 1 is, ‘who has dieted at some stage in their life’? The typical response is, ‘Yep…heaps of times’! It’s not unusual to go from one diet to another on the ever-illusive quest for that dream body. Jumping from one diet to
How to lose weight and never find it again! Read More »
The Shake UP is a 25 minute, high intensity training program that brings people together from all walks of life with one common goal…to challenge themselves to be better. Most of these people nail it while others come, hang around for a few months but fall short of their goals. The greatest attribute that is
How to create consistency in your training Read More »
