The Shake UP is an outdoor high intensity, group training community. We are very fortunate to be able to work with so many different people who are all on a mission towards optimal health and fitness. If you want to perform at your best it is essential that you surround yourself with a team of […]
Confused about who can help with your injury or limitation? Read More »
Need a quick and easy delicious salad to whip up? Here is a Shake UP favourite – Nicoise Salad. Great for lunch or dinner – or even as a side! One the whole family will love. Ingredients: 1 x 425gm tin tuna in spring water 1 red capsicum 250g cherry tomatoes, halved 150g baby green
The Shake UP is an outdoor group training community that is filled with inspirational people achieving amazing things! If you want to reach your true potential, it always helps to have champions around you! Champions are the kind of people who know your name, will lift you to your best and will always enjoy a
How to strip 8kg and inspire your kids in 10 weeks Read More »
Outdoor fitness or The Online World All too often these days we see the younger generation with their heads down in video games, on phones or computers. They are trading the Push-bike for the Playstation, Backyard cricket for the X-Box and basically, Outdoors for the Online World. Actively Seek Movement It’s easy for the ‘older
How High Intensity Training Helped Me Lose Weight and Gain Much More – Matt Chan Read More »
Banana and Zucchini Bread Ingredients 130 gms coconut oil 3 ripe bananas 1 zucchini 70gms coconut sugar 2 eggs 120 gms wholemeal self raising flour 100 gms flax meal 2 tsp baking powder 2 tsp apple cider vinegar 100 gms milk (soy/coconut/cows/almond – your choice) 2 tsp natural vanilla extract Method Preheat oven – 180
Banana and Zucchini Bread Slice Read More »
The Shake UP is an outdoor training program, filled with very inspiring people who are achieving extraordinary things! Our members are busy professional, parents, tradies & business owners who enjoy a training environment that is ego free, encouraging and only 25 minutes of their day! Can you eat loads of delicious food, train a handful
How a busy father shed 15kgs in 10 weeks! Read More »
The Shake UP is a 25 minute outdoor group training program that works! Christine Bacon is our Palm Beach Shaker of the month and is a wonderful reminder that we can achieve anything we desire with focus and commitment! 10 weeks ago Christine courageously registered herself for the Shake UP 10 week Challenge. She knew
How to get fit, lose weight and have fun in 10 weeks Read More »
15 to 25 minutes of high intensity training performed 3 times a week will transform your body shape! At the Shake UP we believe that it is our responsibility to create an outdoor training environment that is always positive, challenging and filled with laughter so that our members find themselves constantly coming back for more!
Can you strip 10kg in 10 weeks by improving your nutritional choices? Read More »
Have a massage…you’ve earned it. We train hard, we train often and we love it…I know from experience that most of The Shake UP Community even ‘enjoy’ those sore, tired muscles that make us walk like John Wayne, or make us decide it’s a good hat day because we can’t lift our arms to brush
Balanced Remedial Solutions Read More »
Do you train as often as you would like? If you do, that’s great. If you don’t, why not? Busy with work? Too tired? Not enough time? All of us can find ‘legitimate’ excuses for missing a training session here or there. As humans, we are great at finding excuses not to exercise. I think
Nathan Curran, Shaker of the Month, July ’16 Read More »
