Every training community needs people like Sam Mundy! The inspirational individuals who lead the way with a humble attitude and a transformed body. Sam’s results are amazing but what makes her exceptional is that she made the positive lifestyle changes necessary to ensure that she will maintain her new lean and strong body for the […]
Sam Mundy, Shaker of the Month, Feb ’15 Read More »
“I have been here in Australia for 30 years and there are only really 2 communities that I have felt so relaxed and so welcome in. One is Church and the other is here at the Shake UP!” Deb Hanvey is the epitome of the Shake UP spirit! A 60 year old girl with an
Deb Hanvey, Shaker of the Month, Jan ’15 Read More »
Next time you find yourself caught up in conversation with a parent who is dealing out the usual excuses about not having enough time to exercise, it might be worth suggesting that they check out a Shake UP session. On any given day you will meet super busy parents that enjoy training together and setting
Amy Eckersley, Shaker of the Month, Sept ’14 Read More »
The Shake UP – ‘Keep it Real Challenge’ is an initiative designed to create accountability for our hard working community. To succeed on your fitness journey, you need to grab a hold of something very tangible that will provide you with lasting motivation. One of the most powerful tools for this, are before and after photos.
Angela Petherick, Challenge Winner, Autumn 2014 Read More »
Who is Kerrie Oliver? Our March 2014 Shaker of the Month is an awesome lady with a success story that is bound to inspire you! In the 5 months since Kerrie Oliver began her Shake UP journey she has lost 17kg, shed 10% body fat, dropped 88cm across her entire body and climbed Mt Warning
Kerrie Oliver, Shaker of the Month, March ’14 Read More »
Who is Laura Duffin? Hi! my name is Ben O’Connor, Head Coach and Founder of The Shake UP and I have the great pleasure of interviewing our January 2014 Shaker of the month. Laura Duffin is an inspirational woman who successfully balances,a full time job, studying, family life with 3 children and hitting 5 Shake
Laura Duffin, Shaker of the Month, Jan ’14 Read More »
