In the Shake UP’s early beginnings,way back in March 2013, there were a handful of our original members helping to build the dream. These original members were the guinea pigs really! The sessions had not been tested on groups, there was no “tough” Shake UP training culture for the new members to be influenced by. […]
Mel Bowser, Shaker of the Month, April’16 Read More »
At the Shake UP we are constantly asking “Why do some achieve training success while others don’t? What is the winning ingredient?” Why do some move forward in leaps and bounds while others take the slow road? This isn’t an easy question to answer and there are so many different ingredients that need to come
Kellie-Ann Lewis Shaker of the Month, April ’16 Read More »
Summer has ended and we have entered into the wonderful season of autumn – And now is the perfect time to ramp up your training. Why?? You may ask. Well there are many reasons that we can think of – read the article below and you can walk away with some great reasons to increase
Every session has those super athletic individuals who raise the bar and bring the entire session with them. Our March Shaker of the month, Jay Noble has
Jay Noble, Shaker of the Month, March’16 Read More »
If we had to describe who our target market is at the Shake UP or the type of member that we are looking for these are some of the character traits we would probably list: Someone who is: Committed to their goals and willing to work their ass off to achieve these goals. Someone who
Will Hancock, Shaker of the Month, March ’16 Read More »
The crew at The Shake UP are continually thankful for having the opportunity to watch people change their lives for the better. Most of us are surrounded by people who are wanting to change, or who are unhappy with where they are – physically, mentally or emotionally. One of the things that we are thankful
Dominique Olsen, Shaker of the Month, Feb ’16 Read More »
Our Palm Beach February Shaker of the month is an absolute legend! Our local community is super fortunate and very grateful for the sense of duty and commitment to community service that people like Paul Jacobs make on a daily basis. Anyone who has seen the way Pauly trains will understand that he is a
Paul Jacobs, Shaker of the Month, Feb ’16 Read More »
5 months ago we had 2 new members come to the Shake UP for a 7 Day free trial.This couple were overweight, very out of shape, struggling with low energy levels and terrified at the mere thought of participating in a Shake UP session. Their initial Shake UP experience was monumental for 2 reasons: It
Paul Shaw, Shaker of the Month, Feb’16 Read More »
By now you are 2 months in to the new year – but have you gotten back on track since the summer holiday period? We all know that if we start the year off on the right foot then we are setting ourselves up for success – and there is still time! It is super
SMART Goals! Let’s Do This! Read More »
Just about everyone who has experienced a Shake UP session has had that moment of doubt and asked themselves, am I ready for this? Michelle White’s Shake UP journey is one of the most inspiring success stories and a wonderful reminder that with courage and self-belief, we can achieve anything. 18 months ago, Michelle
Michelle White, Shaker of the Month, Jan ’16 Read More »
