At the Shake UP we are constantly asking “Why do some achieve training success while others don’t? What is the winning ingredient?” Why do some move forward in leaps and bounds while others take the slow road? This isn’t an easy question to answer and there are so many different ingredients that need to come […]
Kellie-Ann Lewis Shaker of the Month, April ’16 Read More »
Every session has those super athletic individuals who raise the bar and bring the entire session with them. Our March Shaker of the month, Jay Noble has
Jay Noble, Shaker of the Month, March’16 Read More »
If we had to describe who our target market is at the Shake UP or the type of member that we are looking for these are some of the character traits we would probably list: Someone who is: Committed to their goals and willing to work their ass off to achieve these goals. Someone who
Will Hancock, Shaker of the Month, March ’16 Read More »
The crew at The Shake UP are continually thankful for having the opportunity to watch people change their lives for the better. Most of us are surrounded by people who are wanting to change, or who are unhappy with where they are – physically, mentally or emotionally. One of the things that we are thankful
Dominique Olsen, Shaker of the Month, Feb ’16 Read More »
Our Palm Beach February Shaker of the month is an absolute legend! Our local community is super fortunate and very grateful for the sense of duty and commitment to community service that people like Paul Jacobs make on a daily basis. Anyone who has seen the way Pauly trains will understand that he is a
Paul Jacobs, Shaker of the Month, Feb ’16 Read More »
5 months ago we had 2 new members come to the Shake UP for a 7 Day free trial.This couple were overweight, very out of shape, struggling with low energy levels and terrified at the mere thought of participating in a Shake UP session. Their initial Shake UP experience was monumental for 2 reasons: It
Paul Shaw, Shaker of the Month, Feb’16 Read More »
Just about everyone who has experienced a Shake UP session has had that moment of doubt and asked themselves, am I ready for this? Michelle White’s Shake UP journey is one of the most inspiring success stories and a wonderful reminder that with courage and self-belief, we can achieve anything. 18 months ago, Michelle
Michelle White, Shaker of the Month, Jan ’16 Read More »
The Shake UP mission is to create strong training communities that influence and inspire through positive energy, comradery and courage. Our program is designed to remind people that they are capable of so much more and to move people out of the comfort zone that life often creates. To Shake things UP…. If you know
Kate Smith, Shaker of the Month, Jan ’16 Read More »
Life as a great parent is a constant exercise in selflessness. The ultimate act of giving that often comes at the expense of the parent’s wellness. Danelle and Paul Shaw are certainly great parents and are a classic example of what can happen when a busy life gets in the way of self care. 13
Danelle Shaw Spring Challenge winner 2015 Read More »
Our June Shaker of the month is one of the most committed people we have seen in our training community! In the past 12 months, Vicki Oliveiro has only missed a few sessions. When Vicki began her Shake UP journey, she wanted to lose a few kilograms and feel better about herself. 12 months later
Vicki Oliveiro, Shaker of the Month, June ’15 Read More »